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Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned (195g)
Calories96
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 5.9mg2%
Sodium 600.6mg25%
Total Carbohydrate 9.1g3%
Dietary Fiber 7g25%
Total Sugars 0.98g2%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 4.1mg5%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 290.6mg22%
Potassium 573.3mg12%
Phosphorus 95.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.71
  • Inflammation Score -8595
  • Amino Acid Score --%
  • Potassium/Sodium 0.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 28% protein, 33% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 88.6% water, 4% protein, 4.8% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight195g
Calories (kcal) 96 5%
Fat 5.1g 7%
Protein 7.6g 15%
Carbohydrate 9.1g 3%
Sugars 0.98g 2%
Fiber 7g 25%
Cholesterol 5.9mg 2%
Saturated Fats 2g 10%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight195g
Calcium 290.6mg 22%
Iron, Fe 3.7mg 21%
Potassium, K 573.3mg 12%
Magnesium 156mg 37%
Phosphorus, P 95.6mg 8%
Sodium 600.6mg 25%
Zinc, Zn 0.94mg 9%
Copper, Cu 0.3mg 34%
Manganese --mg --%
Selenium, Se 10.5mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight195g
Vitamin A, RAE 1175.9mcg 131%
Vitamin C 4.1mg 5%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.33mg 19%
Biotin --mcg
Folate (B9) 230.1mcg 58%
Folic acid 0mcg 0%
Food Folate 230.1mcg 58%
Folate DFE 230.1mcg 58%
Choline 47.6mg 9%
Vitamin B12 0mcg 0%
Retinol 33.2mcg
Carotene, beta 13714.4mcg 127%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 29700.5mcg
Vitamin E 7.2mg 48%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 1025.7mcg 855%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight195g
Water 169.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.71
Carbs & Sugars
-- = missing data %DV
Weight195g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight195g
Total Monounsaturated 0.959g
Total Polyunsaturated 1.287g
Omega 3s 0.762g 48%
Omega 6s 0.525g 3%
Omega 3 to Omega 6 Ratio 1.45
Omega 6 to Omega 3 Ratio 0.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.372g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.924g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.525g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.762g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight195g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.