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Spinach Cooked From Canned Made With Butter
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Spinach Cooked From Canned Made With Butter

83 calories

in 1 cup, canned
Where do the calories come from?
25% from Protein (6g)
45% from Fat (4.9g)
30% from Carbs (7.3g)
Quick Stats
  • Calories 83 4% DV
  • Protein 6g 12% DV
  • Fat 4.9g 6% DV
  • Carbs 7.3g 2% DV
  • Fiber 5g 18% DV
  • Sugar 0.9g 2% DV
  • Sodium 874mg 36% DV
  • Calcium 274mg 21% DV
Nutrition Facts
Serving Size
1 cup, canned (219g)
Calories83
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 11mg4%
Sodium 873.8mg36%
Total Carbohydrate 7.3g2%
Dietary Fiber 5g18%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 6g12%
Vitamin C 29.1mg32%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 273.8mg21%
Potassium 740.2mg16%
Phosphorus 94.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
2%Fat
3%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat6% DV4.9g
  • Saturated Fats13% DV2.6g
  • Cholesterol4% DV11mg
  • Carbohydrate2% DV7.3g
  • Fiber18% DV5g
  • Sugars2% DV0.9g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV273.8mg
  • Iron, Fe27% DV4.9mg
  • Potassium, K16% DV740.2mg
  • Sodium36% DV873.8mg
  • Magnesium39% DV162.1mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE120% DV1079.7μg
  • Vitamin B120% DV0μg
  • Vitamin C32% DV29.1mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.2mg
  • Vitamin K823% DV987.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight219g
Calories 83 4%
Fat 4.9g 6%
Protein 6g 12%
Carbohydrate 7.3g 2%
Sugars 0.9g 2%
Fiber 5g 18%
Cholesterol 11mg 4%
Saturated Fats 2.6g 13%
Net-Carbs 2.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight219g
Calcium 273.8mg 21%
Iron, Fe 4.9mg 27%
Potassium, K 740.2mg 16%
Magnesium 162.1mg 39%
Phosphorus, P 94.2mg 8%
Sodium 873.8mg 36%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 43%
Manganese ~mg ~%
Selenium, Se 3.1μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight219g
Vitamin A, RAE 1079.7μg 120%
Vitamin C 29.1mg 32%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 199.3μg 50%
Folic acid 0μg 0%
Food Folate 199.3μg 50%
Folate DFE 199.3μg 50%
Choline 40.3mg 7%
Vitamin B12 0μg 0%
Retinol 30.7μg
Carotene, beta 12585.9μg 117%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 22616.1μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 987.5μg 823%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight219g
Water 197.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight219g
Monounsaturated Fats 1021mg
Polyunsaturated Fats 596mg
Omega 3s 396mg 25%
Omega 6s 199mg 1%
Omega 3 to Omega 6 Ratio 1.99
Omega 6 to Omega 3 Ratio 0.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 153mg
6:0 94mg
8:0 57mg
10:0 120mg
12:0 123mg
13:0 ~mg
14:0 377mg
15:0 ~mg
16:0 1163mg
17:0 ~mg
18:0 484mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 59mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 957mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 396mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight219g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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