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      Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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      Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (165g)
      Calories107
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.6mg2%
      Sodium 524.7mg22%
      Total Carbohydrate 16.1g6%
      Dietary Fiber 4.9g18%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C 12.9mg14%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 37.9mg3%
      Potassium 252.5mg5%
      Phosphorus 79.2mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 107 5% DV
      • Protein 4.9g 10% DV
      • Carbs 16g 6% DV
      • Fat 4.1g 5% DV
      • Fiber 4.9g 18% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 16% protein, 54% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 84.55% water, 3.04% protein, 9.9% carbs, 2.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 107 5%
      Fat 4.1g 5%
      Protein 4.9g 10%
      Carbohydrate 16.1g 6%
      Sugars 6.9g 14%
      Fiber 4.9g 18%
      Cholesterol 6.6mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 11.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 37.9mg 3%
      Iron, Fe 1.5mg 8%
      Potassium, K 252.5mg 5%
      Magnesium 26.4mg 6%
      Phosphorus, P 79.2mg 6%
      Sodium 524.7mg 22%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.12mg 14%
      Manganese --mg --%
      Selenium, Se 1.8mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 793.7mcg 88%
      Vitamin C 12.9mg 14%
      Thiamin (B1) 0.36mg 30%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 41.3mcg 10%
      Folic acid 0mcg 0%
      Food Folate 41.3mcg 10%
      Folate DFE 41.3mcg 10%
      Choline 29.5mg 5%
      Vitamin B12 0mcg 0%
      Retinol 33mcg
      Carotene, beta 7542.2mcg 70%
      Carotene, alpha 2975mcg 14%
      Cryptoxanthin, beta 158.4mcg 1%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2450.3mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 32mcg 27%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 137.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.16
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 1.015g
      Total Polyunsaturated 0.904g
      Omega 3s 0.117g 7%
      Omega 6s 0.785g 5%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.079g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.841g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.383g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.978g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.785g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.117g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.