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Peas And Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
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Peas And Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (165g)
Calories125
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 470.3mg20%
Total Carbohydrate 19.1g7%
Dietary Fiber 6.8g24%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 46.2mg4%
Potassium 404.3mg9%
Phosphorus 118.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.35
  • Inflammation Score -4359
  • Amino Acid Score --%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Peas And Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat coming from 15% protein, 58% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas And Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat. This food consists of 82.9% water, 3% protein, 11.7% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 125 6%
Fat 3.8g 5%
Protein 4.9g 10%
Carbohydrate 19.1g 7%
Sugars 7.5g 15%
Fiber 6.8g 24%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 12.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 46.2mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 404.3mg 9%
Magnesium 39.6mg 9%
Phosphorus, P 118.8mg 10%
Sodium 470.3mg 20%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 2.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 735.9mcg 82%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 62.7mcg 16%
Folic acid 0mcg 0%
Food Folate 62.7mcg 16%
Folate DFE 62.7mcg 16%
Choline 31.7mg 6%
Vitamin B12 0mcg 0%
Retinol 34.7mcg
Carotene, beta 6928.4mcg 64%
Carotene, alpha 2978.3mcg 14%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2633.4mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 33.8mcg 28%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 134.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.35
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.992g
Total Polyunsaturated 0.746g
Omega 3s 0.078g 5%
Omega 6s 0.667g 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.058g
Caprylic Acid (8:0) 0.035g
Capric Acid (10:0) 0.074g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.216g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.795g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.381g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.955g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.667g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peas And Carrots Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.