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Sweet Potato And Pumpkin Casserole Puerto Rican Style
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Sweet Potato And Pumpkin Casserole Puerto Rican Style

601 calories

in 1 cup
Where do the calories come from?
5% from Protein (8g)
27% from Fat (19g)
68% from Carbs (106g)
Quick Stats
  • Calories 601 30% DV
  • Protein 8g 16% DV
  • Fat 19g 24% DV
  • Carbs 106g 35% DV
  • Fiber 5.9g 21% DV
  • Sugar 74g 147% DV
  • Sodium 545mg 23% DV
  • Calcium 90mg 7% DV
Nutrition Facts
Serving Size
1 cup (266g)
Calories601
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 10.1g50%
Trans Fat ~g
Cholesterol 87.8mg29%
Sodium 545.3mg23%
Total Carbohydrate 106.2g35%
Dietary Fiber 5.9g21%
Total Sugars 73.5g147%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 12.2mg14%
Vitamin D 0.5μg3%
Iron 3.2mg18%
Calcium 90.4mg7%
Potassium 1002.8mg21%
Phosphorus 210.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
7%Fat
41%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV601 calories
  • Fat24% DV18.5g
  • Saturated Fats50% DV10.1g
  • Cholesterol29% DV87.8mg
  • Carbohydrate35% DV106.2g
  • Fiber21% DV5.9g
  • Sugars147% DV73.5g
  • Protein16% DV8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV90.4mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K21% DV1002.8mg
  • Sodium23% DV545.3mg
  • Magnesium16% DV69.2mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE167% DV1505.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D3% DV0.5μg
  • Vitamin E20% DV3mg
  • Vitamin K10% DV12.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight266g
Calories 601 30%
Fat 18.5g 24%
Protein 8g 16%
Carbohydrate 106.2g 35%
Sugars 73.5g 147%
Fiber 5.9g 21%
Cholesterol 87.8mg 29%
Saturated Fats 10.1g 50%
Net-Carbs 100.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight266g
Calcium 90.4mg 7%
Iron, Fe 3.2mg 18%
Potassium, K 1002.8mg 21%
Magnesium 69.2mg 16%
Phosphorus, P 210.1mg 17%
Sodium 545.3mg 23%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 56%
Manganese ~mg ~%
Selenium, Se 12.8μg 23%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight266g
Vitamin A, RAE 1505.6μg 167%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 47.9μg 12%
Folic acid 5.3μg 1%
Food Folate 42.6μg 11%
Folate DFE 50.5μg 13%
Choline 88.8mg 16%
Vitamin B12 0.2μg 8%
Retinol 106.4μg
Carotene, beta 14247μg 132%
Carotene, alpha 5125.8μg 24%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 2029.6μg
Vitamin E 3mg 20%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.5μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight266g
Water 129.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight266g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight266g
Monounsaturated Fats 4684mg
Polyunsaturated Fats 2732mg
Omega 3s 16mg 1%
Omega 6s 2461mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 154.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 13mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 51mg
8:0 628mg
10:0 497mg
12:0 3963mg
13:0 ~mg
14:0 1585mg
15:0 ~mg
16:0 2107mg
17:0 ~mg
18:0 1202mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 59mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4596mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2461mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 197mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight266g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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