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Sweet Potato Boiled Made With Margarine
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Sweet Potato Boiled Made With Margarine

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Nutrition Facts
Serving Size
1 small (80g)
Calories78
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.48g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 164mg7%
Total Carbohydrate 13.5g5%
Dietary Fiber 1.9g7%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 9.7mg11%
Vitamin D 0.16mcg1%
Iron 0.54mg3%
Calcium 21.6mg2%
Potassium 176mg4%
Phosphorus 24.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.92
  • Inflammation Score -4450
  • Amino Acid Score --%
  • Potassium/Sodium 1.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Sweet Potato Boiled Made With Margarine coming from 5% protein, 68% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet Potato Boiled Made With Margarine. This food consists of 78.6% water, 1.3% protein, 17% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories (kcal) 78 4%
Fat 2.4g 3%
Protein 1g 2%
Carbohydrate 13.5g 5%
Sugars 4.4g 9%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.48g 2%
Net-Carbs 11.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight80g
Calcium 21.6mg 2%
Iron, Fe 0.54mg 3%
Potassium, K 176mg 4%
Magnesium 13.6mg 3%
Phosphorus, P 24.8mg 2%
Sodium 164mg 7%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.07mg 8%
Manganese --mg --%
Selenium, Se 0.16mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE 628.8mcg 70%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 4.8mcg 1%
Folic acid 0mcg 0%
Food Folate 4.8mcg 1%
Folate DFE 4.8mcg 1%
Choline 8.6mg 2%
Vitamin B12 0mcg 0%
Retinol 28.8mcg
Carotene, beta 7191.2mcg 67%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.5mg 10%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.4mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 62.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.92
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated 0.734g
Total Polyunsaturated 1.051g
Omega 3s 0.103g 6%
Omega 6s 0.947g 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.265g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.181g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.723g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.947g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.103g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Potato Boiled Made With Margarine
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.