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Cabbage Salad Or Coleslaw Made With Coleslaw Dressing
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Cabbage Salad Or Coleslaw Made With Coleslaw Dressing

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Nutrition Facts
Serving Size
1 cup (219g)
Calories239
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 13.1mg4%
Sodium 543.1mg23%
Total Carbohydrate 22.6g8%
Dietary Fiber 4.2g15%
Total Sugars 15.7g31%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 53.4mg59%
Vitamin D 0mcg0%
Iron 0.83mg5%
Calcium 72.3mg6%
Potassium 317.6mg7%
Phosphorus 59.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.79
  • Inflammation Score -1026
  • Amino Acid Score --%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Cabbage Salad Or Coleslaw Made With Coleslaw Dressing coming from 4% protein, 36% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cabbage Salad Or Coleslaw Made With Coleslaw Dressing. This food consists of 80.7% water, 1.2% protein, 10.4% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories (kcal) 239 12%
Fat 16.7g 21%
Protein 2.5g 5%
Carbohydrate 22.6g 8%
Sugars 15.7g 31%
Fiber 4.2g 15%
Cholesterol 13.1mg 4%
Saturated Fats 2.5g 12%
Net-Carbs 18.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 72.3mg 6%
Iron, Fe 0.83mg 5%
Potassium, K 317.6mg 7%
Magnesium 21.9mg 5%
Phosphorus, P 59.1mg 5%
Sodium 543.1mg 23%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE 173mcg 19%
Vitamin C 53.4mg 59%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 72.3mcg 18%
Folic acid 0mcg 0%
Food Folate 72.3mcg 18%
Folate DFE 72.3mcg 18%
Choline 25mg 5%
Vitamin B12 0.11mcg 5%
Retinol 8.8mcg
Carotene, beta 1635.9mcg 15%
Carotene, alpha 707.4mcg 3%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 116.1mcg
Vitamin E 1.9mg 12%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 141mcg 118%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight219g
Water 174.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.79
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 4.481g
Total Polyunsaturated 8.953g
Omega 3s 0.99g 62%
Omega 6s 7.963g 47%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.05g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.789g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.694g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.481g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.963g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.99g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cabbage Salad Or Coleslaw Made With Coleslaw Dressing
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.