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      Asparagus Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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      Asparagus Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (247g)
      Calories77
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 4.9mg2%
      Sodium 1109mg46%
      Total Carbohydrate 6g2%
      Dietary Fiber 4g14%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 5.2g10%
      Vitamin C 40mg44%
      Vitamin D 0mcg0%
      Iron 4.4mg25%
      Calcium 39.5mg3%
      Potassium 417.4mg9%
      Phosphorus 103.7mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 77 4% DV
      • Protein 5.2g 10% DV
      • Carbs 6g 2% DV
      • Fat 5g 6% DV
      • Fiber 4g 14% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Asparagus Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 22% protein, 28% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Asparagus Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 93.39% water, 2.13% protein, 2.44% carbs, 2.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight247g
      Calories 77 4%
      Fat 5g 6%
      Protein 5.2g 10%
      Carbohydrate 6g 2%
      Sugars 2.6g 5%
      Fiber 4g 14%
      Cholesterol 4.9mg 2%
      Saturated Fats 2g 10%
      Net-Carbs 2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight247g
      Calcium 39.5mg 3%
      Iron, Fe 4.4mg 25%
      Potassium, K 417.4mg 9%
      Magnesium 24.7mg 6%
      Phosphorus, P 103.7mg 8%
      Sodium 1109mg 46%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.23mg 26%
      Manganese --mg --%
      Selenium, Se 4.2mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight247g
      Vitamin A, RAE 133.4mcg 15%
      Vitamin C 40mg 44%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 2.3mg 14%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.34mg 20%
      Biotin --mcg
      Folate (B9) 219.8mcg 55%
      Folic acid 0mcg 0%
      Food Folate 219.8mcg 55%
      Folate DFE 219.8mcg 55%
      Choline 52.4mg 10%
      Vitamin B12 0mcg 0%
      Retinol 34.6mcg
      Carotene, beta 1205.4mcg 11%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 56.8mcg
      Lut + Zeaxanthin 1519.1mcg
      Vitamin E 3.4mg 23%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 101.8mcg 85%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight247g
      Water 227.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.59
      Carbs & Sugars
      -- = missing data %DV
      Weight247g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight247g
      Total Monounsaturated 1.01g
      Total Polyunsaturated 1.27g
      Omega 3s 0.096g 6%
      Omega 6s 1.173g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.074g
      Lauric Acid (12:0) 0.082g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.052g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.395g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.966g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.173g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.096g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight247g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Asparagus Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.