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Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking
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Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (140g)
Calories56
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 527.8mg22%
Total Carbohydrate 5.7g2%
Dietary Fiber 2.5g9%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 3.4mg4%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 51.8mg4%
Potassium 131.6mg3%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.08
  • Inflammation Score -132
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking coming from 9% protein, 37% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking. This food consists of 92.2% water, 1% protein, 4.1% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 56 3%
Fat 3.6g 5%
Protein 1.4g 3%
Carbohydrate 5.7g 2%
Sugars 1.9g 4%
Fiber 2.5g 9%
Cholesterol 5.6mg 2%
Saturated Fats 1.6g 8%
Net-Carbs 3.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 51.8mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 131.6mg 3%
Magnesium 18.2mg 4%
Phosphorus, P 30.8mg 2%
Sodium 527.8mg 22%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 54.6mcg 6%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.28mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 30.8mcg 8%
Folic acid 0mcg 0%
Food Folate 30.8mcg 8%
Folate DFE 30.8mcg 8%
Choline 20.6mg 4%
Vitamin B12 0mcg 0%
Retinol 29.4mcg
Carotene, beta 179.2mcg 2%
Carotene, alpha 211.4mcg 1%
Cryptoxanthin, beta 32.2mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 520.8mcg
Vitamin E 0.45mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 54.6mcg 45%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 127.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.08
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.875g
Total Polyunsaturated 0.805g
Omega 3s 0.231g 14%
Omega 6s 0.574g 3%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.48
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.081g
Caproic (6:0) 0.05g
Caprylic Acid (8:0) 0.029g
Capric Acid (10:0) 0.064g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.189g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.76g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.844g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.574g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.231g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Cooked From Canned Ns As To Color Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.