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Beans String Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
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Beans String Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, frozen (140g)
Calories67
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 417.2mg17%
Total Carbohydrate 8.7g3%
Dietary Fiber 4.1g14%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 5.5mg6%
Vitamin D 0.14mcg1%
Iron 0.9mg5%
Calcium 57.4mg4%
Potassium 214.2mg5%
Phosphorus 40.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.43
  • Inflammation Score -218
  • Amino Acid Score --%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Beans String Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 46% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.6% water, 1.5% protein, 6.3% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 67 3%
Fat 3.6g 5%
Protein 2g 4%
Carbohydrate 8.7g 3%
Sugars 2.5g 5%
Fiber 4.1g 14%
Cholesterol 5.6mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 4.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight140g
Calcium 57.4mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 214.2mg 5%
Magnesium 25.2mg 6%
Phosphorus, P 40.6mg 3%
Sodium 417.2mg 17%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE 63mcg 7%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.52mg 3%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 30.8mcg 8%
Folic acid 0mcg 0%
Food Folate 30.8mcg 8%
Folate DFE 30.8mcg 8%
Choline 18.9mg 3%
Vitamin B12 0mcg 0%
Retinol 33.6mcg
Carotene, beta 316.4mcg 3%
Carotene, alpha 74.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 681.8mcg
Vitamin E 0.52mg 3%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 53.3mcg 44%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 123.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.43
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated 0.969g
Total Polyunsaturated 0.696g
Omega 3s 0.123g 8%
Omega 6s 0.573g 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.78g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.379g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.931g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.573g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.123g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Green Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.