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      Beans String Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
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      Beans String Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup, canned (158g)
      Calories63
      % Daily Value *
      Total Fat 4.1g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.3mg2%
      Sodium 595.7mg25%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 2.8g10%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 1.6g3%
      Vitamin C 3.8mg4%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 58.5mg4%
      Potassium 148.5mg3%
      Phosphorus 34.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 63 3% DV
      • Protein 1.6g 3% DV
      • Carbs 6.4g 2% DV
      • Fat 4.1g 5% DV
      • Fiber 2.8g 10% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Beans String Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat coming from 9% protein, 37% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beans String Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat. This food consists of 92.24% water, 1.04% protein, 4.12% carbs, 2.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight158g
      Calories 63 3%
      Fat 4.1g 5%
      Protein 1.6g 3%
      Carbohydrate 6.4g 2%
      Sugars 2.2g 4%
      Fiber 2.8g 10%
      Cholesterol 6.3mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 3.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight158g
      Calcium 58.5mg 4%
      Iron, Fe 1.4mg 8%
      Potassium, K 148.5mg 3%
      Magnesium 20.5mg 5%
      Phosphorus, P 34.8mg 3%
      Sodium 595.7mg 25%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.06mg 7%
      Manganese --mg --%
      Selenium, Se 0.63mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight158g
      Vitamin A, RAE 61.6mcg 7%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 0.32mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 34.8mcg 9%
      Folic acid 0mcg 0%
      Food Folate 34.8mcg 9%
      Folate DFE 34.8mcg 9%
      Choline 23.2mg 4%
      Vitamin B12 0mcg 0%
      Retinol 33.2mcg
      Carotene, beta 202.2mcg 2%
      Carotene, alpha 238.6mcg 1%
      Cryptoxanthin, beta 36.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 587.8mcg
      Vitamin E 0.51mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 61.6mcg 51%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight158g
      Water 144.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.35
      Carbs & Sugars
      -- = missing data %DV
      Weight158g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight158g
      Total Monounsaturated 0.988g
      Total Polyunsaturated 0.909g
      Omega 3s 0.261g 16%
      Omega 6s 0.648g 4%
      Omega 3 to Omega 6 Ratio 0.4
      Omega 6 to Omega 3 Ratio 2.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.092g
      Caproic (6:0) 0.057g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.213g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.858g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.393g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.953g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.648g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.261g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight158g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beans String Green Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.