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Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat
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Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup, NFS (175g)
Calories105
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 7mg2%
Sodium 87.5mg4%
Total Carbohydrate 17.1g6%
Dietary Fiber 3.2g11%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 7mg8%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 35mg3%
Potassium 371mg8%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.8
  • Inflammation Score -62
  • Amino Acid Score --%
  • Potassium/Sodium 4.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat coming from 8% protein, 61% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat. This food consists of 86.6% water, 1.2% protein, 9.9% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 105 5%
Fat 3.8g 5%
Protein 2.1g 4%
Carbohydrate 17.1g 6%
Sugars 14g 28%
Fiber 3.2g 11%
Cholesterol 7mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 14g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 35mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 371mg 8%
Magnesium 42mg 10%
Phosphorus, P 42mg 3%
Sodium 87.5mg 4%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.25mg 28%
Manganese --mg --%
Selenium, Se 1.4mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 40.3mcg 4%
Vitamin C 7mg 8%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.39mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 71.8mcg 18%
Folic acid 0mcg 0%
Food Folate 71.8mcg 18%
Folate DFE 71.8mcg 18%
Choline 18.7mg 3%
Vitamin B12 0mcg 0%
Retinol 35mcg
Carotene, beta 50.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.58mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 149.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.8
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 1.052g
Total Polyunsaturated 0.686g
Omega 3s 0.068g 4%
Omega 6s 0.616g 4%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.096g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.077g
Lauric Acid (12:0) 0.082g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.226g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.807g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.396g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.616g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beets Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.