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Brussels Sprouts Cooked Ns As To Form Ns As To Fat Added In Cooking
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Brussels Sprouts Cooked Ns As To Form Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (160g)
Calories94
% Daily Value *
Total Fat 4g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.4mg2%
Sodium 440mg18%
Total Carbohydrate 12.9g5%
Dietary Fiber 6.4g23%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 70.6mg78%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 41.6mg3%
Potassium 448mg10%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.68
  • Inflammation Score -611
  • Amino Acid Score --%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Brussels Sprouts Cooked Ns As To Form Ns As To Fat Added In Cooking coming from 20% protein, 47% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Brussels Sprouts Cooked Ns As To Form Ns As To Fat Added In Cooking. This food consists of 85.7% water, 3.6% protein, 8.2% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 94 5%
Fat 4g 5%
Protein 5.6g 11%
Carbohydrate 12.9g 5%
Sugars 3.2g 6%
Fiber 6.4g 23%
Cholesterol 6.4mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 6.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight160g
Calcium 41.6mg 3%
Iron, Fe 0.74mg 4%
Potassium, K 448mg 10%
Magnesium 27.2mg 6%
Phosphorus, P 88mg 7%
Sodium 440mg 18%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.05mg 6%
Manganese --mg --%
Selenium, Se 0.96mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 105.6mcg 12%
Vitamin C 70.6mg 78%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.83mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.52mg 30%
Biotin --mcg
Folate (B9) 155.2mcg 39%
Folic acid 0mcg 0%
Food Folate 155.2mcg 39%
Folate DFE 155.2mcg 39%
Choline 28.6mg 5%
Vitamin B12 0mcg 0%
Retinol 33.6mcg
Carotene, beta 872mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 2377.6mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 300.6mcg 251%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 135g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.68
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 1.005g
Total Polyunsaturated 0.893g
Omega 3s 0.259g 16%
Omega 6s 0.614g 4%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.058g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.214g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.838g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.378g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.962g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.614g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.259g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.003g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Brussels Sprouts Cooked Ns As To Form Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.