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      Brussels Sprouts Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
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      Brussels Sprouts Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

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      Nutrition Facts
      Serving Size
      1 cup (160g)
      Calories94
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 6.4mg2%
      Sodium 440mg18%
      Total Carbohydrate 12.9g5%
      Dietary Fiber 6.4g23%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 70.6mg78%
      Vitamin D 0mcg0%
      Iron 0.74mg4%
      Calcium 41.6mg3%
      Potassium 448mg10%
      Phosphorus 88mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 94 5% DV
      • Protein 5.6g 11% DV
      • Carbs 13g 5% DV
      • Fat 4g 5% DV
      • Fiber 6.4g 23% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Brussels Sprouts Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat coming from 20% protein, 47% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Brussels Sprouts Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat. This food consists of 85.7% water, 3.59% protein, 8.17% carbs, 2.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight160g
      Calories 94 5%
      Fat 4g 5%
      Protein 5.6g 11%
      Carbohydrate 12.9g 5%
      Sugars 3.2g 6%
      Fiber 6.4g 23%
      Cholesterol 6.4mg 2%
      Saturated Fats 1.8g 9%
      Net-Carbs 6.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight160g
      Calcium 41.6mg 3%
      Iron, Fe 0.74mg 4%
      Potassium, K 448mg 10%
      Magnesium 27.2mg 6%
      Phosphorus, P 88mg 7%
      Sodium 440mg 18%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.05mg 6%
      Manganese --mg --%
      Selenium, Se 0.96mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight160g
      Vitamin A, RAE 105.6mcg 12%
      Vitamin C 70.6mg 78%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 0.83mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 155.2mcg 39%
      Folic acid 0mcg 0%
      Food Folate 155.2mcg 39%
      Folate DFE 155.2mcg 39%
      Choline 28.6mg 5%
      Vitamin B12 0mcg 0%
      Retinol 33.6mcg
      Carotene, beta 872mcg 8%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2377.6mcg
      Vitamin E 1.2mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 300.6mcg 251%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight160g
      Water 135g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.68
      Carbs & Sugars
      -- = missing data %DV
      Weight160g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight160g
      Total Monounsaturated 1.005g
      Total Polyunsaturated 0.893g
      Omega 3s 0.259g 16%
      Omega 6s 0.614g 4%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.091g
      Caproic (6:0) 0.058g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.077g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.214g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.838g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.378g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.962g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.614g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.259g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight160g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Brussels Sprouts Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.