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Cabbage Chinese Cooked Fat Added In Cooking Ns As To Type Of Fat
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Cabbage Chinese Cooked Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (175g)
Calories61
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.65g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 444.5mg19%
Total Carbohydrate 3g1%
Dietary Fiber 1.8g6%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 44.1mg49%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 157.5mg12%
Potassium 628.3mg13%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.7
  • Inflammation Score -2700
  • Amino Acid Score --%
  • Potassium/Sodium 1.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Cabbage Chinese Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 16% protein, 18% carbs, 66% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cabbage Chinese Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 93.9% water, 1.5% protein, 1.7% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 61 3%
Fat 4.8g 6%
Protein 2.6g 5%
Carbohydrate 3g 1%
Sugars 1.4g 3%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 1.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 157.5mg 12%
Iron, Fe 1.8mg 10%
Potassium, K 628.3mg 13%
Magnesium 19.3mg 5%
Phosphorus, P 49mg 4%
Sodium 444.5mg 19%
Zinc, Zn 0.28mg 3%
Copper, Cu 0.03mg 4%
Manganese --mg --%
Selenium, Se 0.7mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 358.8mcg 40%
Vitamin C 44.1mg 49%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.72mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.28mg 17%
Biotin --mcg
Folate (B9) 70mcg 18%
Folic acid 0mcg 0%
Food Folate 70mcg 18%
Folate DFE 70mcg 18%
Choline 20.5mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4320.8mcg 40%
Carotene, alpha 1.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 64.8mcg
Vitamin E 0.68mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 63mcg 53%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 161.9g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.7
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 1.916g
Total Polyunsaturated 1.995g
Omega 3s 0.299g 19%
Omega 6s 1.689g 10%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.471g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.147g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.88g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.689g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.299g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cabbage Chinese Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.