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Cabbage Red Cooked Fat Added In Cooking Ns As To Type Of Fat
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Cabbage Red Cooked Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (155g)
Calories73
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 6.2mg2%
Sodium 458.8mg19%
Total Carbohydrate 10.4g4%
Dietary Fiber 3.9g14%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 51.3mg57%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 63.6mg5%
Potassium 392.2mg8%
Phosphorus 49.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.8
  • Inflammation Score -70
  • Amino Acid Score --%
  • Potassium/Sodium 0.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Cabbage Red Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 50% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cabbage Red Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 89.4% water, 1.5% protein, 6.8% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight155g
Calories (kcal) 73 4%
Fat 3.5g 5%
Protein 2.3g 5%
Carbohydrate 10.4g 4%
Sugars 5g 10%
Fiber 3.9g 14%
Cholesterol 6.2mg 2%
Saturated Fats 1.7g 8%
Net-Carbs 6.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight155g
Calcium 63.6mg 5%
Iron, Fe 0.99mg 6%
Potassium, K 392.2mg 8%
Magnesium 24.8mg 6%
Phosphorus, P 49.6mg 4%
Sodium 458.8mg 19%
Zinc, Zn 0.37mg 3%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 3.4mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight155g
Vitamin A, RAE 37.2mcg 4%
Vitamin C 51.3mg 57%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 35.7mcg 9%
Folic acid 0mcg 0%
Food Folate 35.7mcg 9%
Folate DFE 35.7mcg 9%
Choline 32.7mg 6%
Vitamin B12 0mcg 0%
Retinol 34.1mcg
Carotene, beta 46.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 29.5mcg
Vitamin E 0.64mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 73.2mcg 61%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight155g
Water 136.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.8
Carbs & Sugars
-- = missing data %DV
Weight155g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight155g
Total Monounsaturated 0.969g
Total Polyunsaturated 0.648g
Omega 3s 0.096g 6%
Omega 6s 0.552g 3%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.212g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.747g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.372g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.933g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.552g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.096g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight155g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cabbage Red Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.