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Fennel Bulb Cooked Fat Not Added In Cooking
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Fennel Bulb Cooked Fat Not Added In Cooking

103 calories

in 1 fennel bulb
Where do the calories come from?
14% from Protein (4.1g)
5% from Fat (0.7g)
81% from Carbs (24g)
Quick Stats
  • Calories 103 5% DV
  • Protein 4.1g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 24g 8% DV
  • Fiber 10g 37% DV
  • Sugar 13g 26% DV
  • Sodium 939mg 39% DV
  • Calcium 156mg 12% DV
Nutrition Facts
Serving Size
1 fennel bulb (211g)
Calories103
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 939mg39%
Total Carbohydrate 24.3g8%
Dietary Fiber 10.3g37%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 26mg29%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 156.1mg12%
Potassium 1240.7mg26%
Phosphorus 149.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
12%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV24.3g
  • Fiber37% DV10.3g
  • Sugars26% DV13.1g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.1mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K26% DV1240.7mg
  • Sodium39% DV939mg
  • Magnesium13% DV52.8mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV143.5μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K174% DV209.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight211g
Calories 103 5%
Fat 0.7g 1%
Protein 4.1g 8%
Carbohydrate 24.3g 8%
Sugars 13.1g 26%
Fiber 10.3g 37%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 14g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight211g
Calcium 156.1mg 12%
Iron, Fe 2.3mg 13%
Potassium, K 1240.7mg 26%
Magnesium 52.8mg 13%
Phosphorus, P 149.8mg 12%
Sodium 939mg 39%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight211g
Vitamin A, RAE 143.5μg 16%
Vitamin C 26mg 29%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 59.1μg 15%
Folic acid 0μg 0%
Food Folate 59.1μg 15%
Folate DFE 59.1μg 15%
Choline 43.9mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1732.3μg 16%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1818.8μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 209.1μg 174%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight211g
Water 176.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight211g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight211g
Monounsaturated Fats 226mg
Polyunsaturated Fats 563mg
Omega 3s 0mg 0%
Omega 6s 563mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 264mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 217mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 563mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight211g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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