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Fennel Bulb Cooked Made With Oil
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Fennel Bulb Cooked Made With Oil

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Nutrition Facts
Serving Size
1 fennel bulb (218g)
Calories198
% Daily Value *
Total Fat 11.3g15%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 939.6mg39%
Total Carbohydrate 24.3g9%
Dietary Fiber 10.2g37%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 25.9mg29%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 154.8mg12%
Potassium 1242.6mg26%
Phosphorus 150.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -22.07
  • Inflammation Score -1090
  • Amino Acid Score --%
  • Potassium/Sodium 1.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 198 calories in Fennel Bulb Cooked Made With Oil coming from 8% protein, 45% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fennel Bulb Cooked Made With Oil. This food consists of 81.3% water, 1.9% protein, 11.4% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight218g
Calories (kcal) 198 10%
Fat 11.3g 15%
Protein 4.1g 8%
Carbohydrate 24.3g 9%
Sugars 13.1g 26%
Fiber 10.2g 37%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 14.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight218g
Calcium 154.8mg 12%
Iron, Fe 2.3mg 13%
Potassium, K 1242.6mg 26%
Magnesium 54.5mg 13%
Phosphorus, P 150.4mg 12%
Sodium 939.6mg 39%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight218g
Vitamin A, RAE 143.9mcg 16%
Vitamin C 25.9mg 29%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 58.9mcg 15%
Folic acid 0mcg 0%
Food Folate 58.9mcg 15%
Folate DFE 58.9mcg 15%
Choline 44mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1733.1mcg 16%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1820.3mcg
Vitamin E 3.2mg 21%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 221.9mcg 185%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight218g
Water 172.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -22.07
Carbs & Sugars
-- = missing data %DV
Weight218g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight218g
Total Monounsaturated 4.694g
Total Polyunsaturated 4.957g
Omega 3s 0.541g 34%
Omega 6s 4.417g 26%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.304g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.373g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.046g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.6g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.417g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.541g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight218g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fennel Bulb Cooked Made With Oil
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.