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Corn White Ns As To Form Cream Style
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Corn White Ns As To Form Cream Style

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Nutrition Facts
Serving Size
1 cup (256g)
Calories189
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1052.2mg44%
Total Carbohydrate 47.5g17%
Dietary Fiber 3.1g11%
Total Sugars 15.5g31%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 10.5mg12%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 10.2mg1%
Potassium 304.6mg6%
Phosphorus 102.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.61
  • Inflammation Score -13
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Corn White Ns As To Form Cream Style coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Corn White Ns As To Form Cream Style. This food consists of 79% water, 1.8% protein, 18.8% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 189 9%
Fat 1.1g 1%
Protein 4.4g 9%
Carbohydrate 47.5g 17%
Sugars 15.5g 31%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 44.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight256g
Calcium 10.2mg 1%
Iron, Fe 0.79mg 4%
Potassium, K 304.6mg 6%
Magnesium 38.4mg 9%
Phosphorus, P 102.4mg 8%
Sodium 1052.2mg 44%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.06mg 6%
Manganese --mg --%
Selenium, Se 1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 0mcg 0%
Vitamin C 10.5mg 12%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 110.1mcg 28%
Folic acid 0mcg 0%
Food Folate 110.1mcg 28%
Folate DFE 110.1mcg 28%
Choline 51.7mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.6mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 112.6mcg
Vitamin E 0.18mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 199.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.61
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 0.315g
Total Polyunsaturated 0.507g
Omega 3s 0.015g 1%
Omega 6s 0.492g 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.156g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.315g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.492g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Corn White Ns As To Form Cream Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.