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Palm Hearts Cooked Assume Fat Not Added In Cooking
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Palm Hearts Cooked Assume Fat Not Added In Cooking

166 calories

in 1 cup
Where do the calories come from?
10% from Protein (3.9g)
2% from Fat (0.3g)
89% from Carbs (37g)
Quick Stats
  • Calories 166 8% DV
  • Protein 3.9g 8% DV
  • Fat 0.3g 0% DV
  • Carbs 37g 12% DV
  • Fiber 2.2g 8% DV
  • Sugar 25g 50% DV
  • Sodium 358mg 15% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
1 cup (146g)
Calories166
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 357.7mg15%
Total Carbohydrate 37.2g12%
Dietary Fiber 2.2g8%
Total Sugars 24.9g50%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 9.9mg11%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 26.3mg2%
Potassium 2620.7mg56%
Phosphorus 202.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
26%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.2g
  • Fiber8% DV2.2g
  • Sugars50% DV24.9g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.3mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K56% DV2620.7mg
  • Sodium15% DV357.7mg
  • Magnesium3% DV14.6mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.9mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight146g
Calories 166 8%
Fat 0.3g 0%
Protein 3.9g 8%
Carbohydrate 37.2g 12%
Sugars 24.9g 50%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 35g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight146g
Calcium 26.3mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 2620.7mg 56%
Magnesium 14.6mg 3%
Phosphorus, P 202.9mg 16%
Sodium 357.7mg 15%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.9mg 104%
Manganese ~mg ~%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight146g
Vitamin A, RAE 4.4μg 0%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 1.1mg 62%
Biotin ~μg
Folate (B9) 29.2μg 7%
Folic acid 0μg 0%
Food Folate 29.2μg 7%
Folate DFE 29.2μg 7%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 56.9μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight146g
Water 100.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -46.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight146g
Monounsaturated Fats 7mg
Polyunsaturated Fats 128mg
Omega 3s 19mg 1%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 50mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight146g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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