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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking
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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup (170g)
      Calories247
      % Daily Value *
      Total Fat 4.4g6%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 5.1mg2%
      Sodium 413.1mg17%
      Total Carbohydrate 39.1g14%
      Dietary Fiber 10.5g38%
      Total Sugars 7.3g15%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 4.3mg5%
      Vitamin D 0mcg0%
      Iron 3.5mg19%
      Calcium 39.1mg3%
      Potassium 618.8mg13%
      Phosphorus 202.3mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 247 12% DV
      • Protein 14g 28% DV
      • Carbs 39g 14% DV
      • Fat 4.4g 6% DV
      • Fiber 11g 38% DV
      • Sugar 7.3g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 247 calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking coming from 22% protein, 62% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking. This food consists of 65.64% water, 8.36% protein, 23.37% carbs, 2.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 247 12%
      Fat 4.4g 6%
      Protein 14g 28%
      Carbohydrate 39.1g 14%
      Sugars 7.3g 15%
      Fiber 10.5g 38%
      Cholesterol 5.1mg 2%
      Saturated Fats 1.9g 10%
      Net-Carbs 28.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 39.1mg 3%
      Iron, Fe 3.5mg 19%
      Potassium, K 618.8mg 13%
      Magnesium 81.6mg 19%
      Phosphorus, P 202.3mg 16%
      Sodium 413.1mg 17%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.3mg 34%
      Manganese --mg --%
      Selenium, Se 5.6mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 40.8mcg 5%
      Vitamin C 4.3mg 5%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 231.2mcg 58%
      Folic acid 0mcg 0%
      Food Folate 231.2mcg 58%
      Folate DFE 231.2mcg 58%
      Choline 75.6mg 14%
      Vitamin B12 0mcg 0%
      Retinol 32.3mcg
      Carotene, beta 90.1mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 62.6mcg 52%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 109.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.37
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 1.03g
      Total Polyunsaturated 1.029g
      Omega 3s 0.25g 16%
      Omega 6s 0.77g 5%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.088g
      Caproic (6:0) 0.054g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.071g
      Lauric Acid (12:0) 0.075g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.211g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.942g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.398g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.954g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.034g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.77g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.25g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.