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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Butter
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      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Butter

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      Nutrition Facts
      Serving Size
      1 cup (175g)
      Calories257
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 2.7g14%
      Trans Fat --g
      Cholesterol 10.5mg4%
      Sodium 425.3mg18%
      Total Carbohydrate 40.2g15%
      Dietary Fiber 10.9g39%
      Total Sugars 7.6g15%
      Includes --g Added Sugars--%
      Protein 14.4g29%
      Vitamin C 4.4mg5%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 40.3mg3%
      Potassium 635.3mg14%
      Phosphorus 208.3mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 14g 29% DV
      • Carbs 40g 15% DV
      • Fat 4.9g 6% DV
      • Fiber 11g 39% DV
      • Sugar 7.6g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Butter coming from 22% protein, 61% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Butter. This food consists of 65.4% water, 8.37% protein, 23.36% carbs, 2.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 257 13%
      Fat 4.9g 6%
      Protein 14.4g 29%
      Carbohydrate 40.2g 15%
      Sugars 7.6g 15%
      Fiber 10.9g 39%
      Cholesterol 10.5mg 4%
      Saturated Fats 2.7g 14%
      Net-Carbs 29.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 40.3mg 3%
      Iron, Fe 3.6mg 20%
      Potassium, K 635.3mg 14%
      Magnesium 84mg 20%
      Phosphorus, P 208.3mg 17%
      Sodium 425.3mg 18%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 0.31mg 35%
      Manganese --mg --%
      Selenium, Se 5.8mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 38.5mcg 4%
      Vitamin C 4.4mg 5%
      Thiamin (B1) 0.44mg 37%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 238mcg 60%
      Folic acid 0mcg 0%
      Food Folate 238mcg 60%
      Folate DFE 238mcg 60%
      Choline 78.1mg 14%
      Vitamin B12 0mcg 0%
      Retinol 31.5mcg
      Carotene, beta 84mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.61mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 62.6mcg 52%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 112.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.36
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 1.092g
      Total Polyunsaturated 0.618g
      Omega 3s 0.212g 13%
      Omega 6s 0.397g 2%
      Omega 3 to Omega 6 Ratio 0.53
      Omega 6 to Omega 3 Ratio 1.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.152g
      Caproic (6:0) 0.095g
      Caprylic Acid (8:0) 0.056g
      Capric Acid (10:0) 0.119g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.354g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.258g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.507g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.999g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0.035g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.397g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.212g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked Ns As To Form Made With Butter
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.