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Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking
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Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup, NS as to from fresh, frozen, or canned (165g)
Calories155
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 531.3mg22%
Total Carbohydrate 22.7g8%
Dietary Fiber 7.1g25%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 15.8mg18%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 39.6mg3%
Potassium 176.5mg4%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 9 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.46
  • Inflammation Score -1269
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking coming from 21% protein, 57% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking. This food consists of 78.6% water, 5.1% protein, 14% carbs, 2.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 155 8%
Fat 3.8g 5%
Protein 8.2g 16%
Carbohydrate 22.7g 8%
Sugars 7g 14%
Fiber 7.1g 25%
Cholesterol 6.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 15.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 39.6mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 176.5mg 4%
Magnesium 34.7mg 8%
Phosphorus, P 123.8mg 10%
Sodium 531.3mg 22%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.17mg 19%
Manganese --mg --%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 201.3mcg 22%
Vitamin C 15.8mg 18%
Thiamin (B1) 0.45mg 38%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 94.1mcg 24%
Folic acid 0mcg 0%
Food Folate 94.1mcg 24%
Folate DFE 94.1mcg 24%
Choline 44.6mg 8%
Vitamin B12 0mcg 0%
Retinol 33mcg
Carotene, beta 2006.4mcg 19%
Carotene, alpha 31.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 3823.1mcg
Vitamin E 0.51mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 40.3mcg 34%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 127.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.46
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.997g
Total Polyunsaturated 0.79g
Omega 3s 0.099g 6%
Omega 6s 0.691g 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.98
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.804g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.38g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.962g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.691g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.099g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peas Green Cooked Ns As To Form Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.