Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Peas Green Cooked From Fresh Ns As To Fat Added In Cooking
×
Compare Add to Recipe

Peas Green Cooked From Fresh Ns As To Fat Added In Cooking

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (165g)
Calories163
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 422.4mg18%
Total Carbohydrate 24.9g9%
Dietary Fiber 8.7g31%
Total Sugars 9.5g19%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 22.6mg25%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 44.6mg3%
Potassium 432.3mg9%
Phosphorus 188.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.19
  • Inflammation Score -521
  • Amino Acid Score --%
  • Potassium/Sodium 1.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Peas Green Cooked From Fresh Ns As To Fat Added In Cooking coming from 21% protein, 58% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas Green Cooked From Fresh Ns As To Fat Added In Cooking. This food consists of 77.1% water, 5.3% protein, 15.3% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 163 8%
Fat 3.8g 5%
Protein 8.6g 17%
Carbohydrate 24.9g 9%
Sugars 9.5g 19%
Fiber 8.7g 31%
Cholesterol 6.6mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 16.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight165g
Calcium 44.6mg 3%
Iron, Fe 2.5mg 14%
Potassium, K 432.3mg 9%
Magnesium 62.7mg 15%
Phosphorus, P 188.1mg 15%
Sodium 422.4mg 18%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.28mg 31%
Manganese --mg --%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 99mcg 11%
Vitamin C 22.6mg 25%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 100.6mcg 25%
Folic acid 0mcg 0%
Food Folate 100.6mcg 25%
Folate DFE 100.6mcg 25%
Choline 48mg 9%
Vitamin B12 0mcg 0%
Retinol 33mcg
Carotene, beta 763.9mcg 7%
Carotene, alpha 34.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 4130mcg
Vitamin E 0.69mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 43.4mcg 36%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 125.2g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.19
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.988g
Total Polyunsaturated 0.747g
Omega 3s 0.091g 6%
Omega 6s 0.655g 4%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.078g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.789g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.378g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.954g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.655g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.091g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Peas Green Cooked From Fresh Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.