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Beans String Green With Chickpeas Cooked Ns As To Fat Added In Cooking
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Beans String Green With Chickpeas Cooked Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (139g)
Calories129
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 418.4mg17%
Total Carbohydrate 18.4g7%
Dietary Fiber 6.1g22%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 5.4g11%
Vitamin C 9.6mg11%
Vitamin D 0.14mcg1%
Iron 1.8mg10%
Calcium 62.6mg5%
Potassium 254.4mg5%
Phosphorus 95.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.95
  • Inflammation Score -264
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Beans String Green With Chickpeas Cooked Ns As To Fat Added In Cooking coming from 15% protein, 54% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Green With Chickpeas Cooked Ns As To Fat Added In Cooking. This food consists of 79.2% water, 3.9% protein, 13.5% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight139g
Calories (kcal) 129 6%
Fat 4.7g 6%
Protein 5.4g 11%
Carbohydrate 18.4g 7%
Sugars 5.3g 11%
Fiber 6.1g 22%
Cholesterol 5.6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 12.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight139g
Calcium 62.6mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 254.4mg 5%
Magnesium 36.1mg 9%
Phosphorus, P 95.9mg 8%
Sodium 418.4mg 17%
Zinc, Zn 0.86mg 8%
Copper, Cu 0.2mg 22%
Manganese --mg --%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight139g
Vitamin A, RAE 63.9mcg 7%
Vitamin C 9.6mg 11%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.78mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 0mcg 0%
Food Folate 100.1mcg 25%
Folate DFE 100.1mcg 25%
Choline 33.8mg 6%
Vitamin B12 0mcg 0%
Retinol 33.4mcg
Carotene, beta 375.3mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 594.9mcg
Vitamin E 1mg 7%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 48.1mcg 40%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight139g
Water 108.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.95
Carbs & Sugars
-- = missing data %DV
Weight139g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight139g
Total Monounsaturated 1.2g
Total Polyunsaturated 1.184g
Omega 3s 0.16g 10%
Omega 6s 1.024g 6%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.09g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.076g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.214g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.865g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.393g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.031g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.162g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.024g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.16g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight139g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Green With Chickpeas Cooked Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.