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Beans String Green With Almonds Cooked Ns As To Fat Added In Cooking
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Beans String Green With Almonds Cooked Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (127g)
Calories136
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 5.1mg2%
Sodium 372.1mg16%
Total Carbohydrate 10.9g4%
Dietary Fiber 4.7g17%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C 10.7mg12%
Vitamin D 0.13mcg1%
Iron 1.1mg6%
Calcium 77.5mg6%
Potassium 240mg5%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.82
  • Inflammation Score -294
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Beans String Green With Almonds Cooked Ns As To Fat Added In Cooking coming from 13% protein, 29% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Green With Almonds Cooked Ns As To Fat Added In Cooking. This food consists of 79.8% water, 3.7% protein, 8.7% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 136 7%
Fat 9.6g 12%
Protein 4.7g 9%
Carbohydrate 10.9g 4%
Sugars 4.5g 9%
Fiber 4.7g 17%
Cholesterol 5.1mg 2%
Saturated Fats 2g 10%
Net-Carbs 6.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight127g
Calcium 77.5mg 6%
Iron, Fe 1.1mg 6%
Potassium, K 240mg 5%
Magnesium 52.1mg 12%
Phosphorus, P 90.2mg 7%
Sodium 372.1mg 16%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.19mg 21%
Manganese --mg --%
Selenium, Se 0.64mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 66mcg 7%
Vitamin C 10.7mg 12%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 40.6mcg 10%
Folic acid 0mcg 0%
Food Folate 40.6mcg 10%
Folate DFE 40.6mcg 10%
Choline 25.4mg 5%
Vitamin B12 0mcg 0%
Retinol 29.2mcg
Carotene, beta 433.1mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 704.9mcg
Vitamin E 3.8mg 25%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 54.6mcg 46%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 99.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.82
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 4.856g
Total Polyunsaturated 2.155g
Omega 3s 0.151g 9%
Omega 6s 2.004g 12%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.081g
Caproic (6:0) 0.051g
Caprylic Acid (8:0) 0.03g
Capric Acid (10:0) 0.065g
Lauric Acid (12:0) 0.067g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.188g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.097g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.418g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.055g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.789g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.004g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.151g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Green With Almonds Cooked Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.