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Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat
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Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat

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Nutrition Facts
Serving Size
1 cup (151g)
Calories86
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 6mg2%
Sodium 418.3mg17%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.8g13%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 11.8mg13%
Vitamin D 0mcg0%
Iron 0.74mg4%
Calcium 54.4mg4%
Potassium 223.5mg5%
Phosphorus 46.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.07
  • Inflammation Score -250
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat coming from 11% protein, 53% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat. This food consists of 87.3% water, 1.7% protein, 8.5% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight151g
Calories (kcal) 86 4%
Fat 3.8g 5%
Protein 2.5g 5%
Carbohydrate 12.7g 5%
Sugars 5.8g 12%
Fiber 3.8g 13%
Cholesterol 6mg 2%
Saturated Fats 1.8g 9%
Net-Carbs 8.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight151g
Calcium 54.4mg 4%
Iron, Fe 0.74mg 4%
Potassium, K 223.5mg 5%
Magnesium 22.7mg 5%
Phosphorus, P 46.8mg 4%
Sodium 418.3mg 17%
Zinc, Zn 0.35mg 3%
Copper, Cu 0.09mg 10%
Manganese --mg --%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight151g
Vitamin A, RAE 64.9mcg 7%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.66mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 39.3mcg 10%
Folic acid 0mcg 0%
Food Folate 39.3mcg 10%
Folate DFE 39.3mcg 10%
Choline 20.1mg 4%
Vitamin B12 0mcg 0%
Retinol 33.2mcg
Carotene, beta 370mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 599.5mcg
Vitamin E 0.91mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 47mcg 39%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight151g
Water 130.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.07
Carbs & Sugars
-- = missing data %DV
Weight151g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight151g
Total Monounsaturated 0.98g
Total Polyunsaturated 0.757g
Omega 3s 0.145g 9%
Omega 6s 0.612g 4%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.057g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.796g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.381g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.945g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.612g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight151g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beans String Green With Onions Cooked Fat Added In Cooking Ns As To Type Of Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.