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Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking
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Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (187g)
Calories148
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 1.7g9%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 480.6mg20%
Total Carbohydrate 23.7g9%
Dietary Fiber 8g29%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 46.8mg4%
Potassium 308.6mg7%
Phosphorus 93.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.14
  • Inflammation Score -2387
  • Amino Acid Score --%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking coming from 14% protein, 64% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking. This food consists of 82.3% water, 2.8% protein, 12.9% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight187g
Calories (kcal) 148 7%
Fat 3.7g 5%
Protein 5.2g 10%
Carbohydrate 23.7g 9%
Sugars 5.7g 11%
Fiber 8g 29%
Cholesterol 5.6mg 2%
Saturated Fats 1.7g 9%
Net-Carbs 15.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight187g
Calcium 46.8mg 4%
Iron, Fe 1.5mg 8%
Potassium, K 308.6mg 7%
Magnesium 39.3mg 9%
Phosphorus, P 93.5mg 7%
Sodium 480.6mg 20%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 0.56mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight187g
Vitamin A, RAE 422.6mcg 47%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 33.7mcg 8%
Folic acid 0mcg 0%
Food Folate 33.7mcg 8%
Folate DFE 33.7mcg 8%
Choline 44.5mg 8%
Vitamin B12 0mcg 0%
Retinol 33.7mcg
Carotene, beta 3790.5mcg 35%
Carotene, alpha 1754.1mcg 8%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1155.7mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 44.7mcg 37%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight187g
Water 152g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.14
Carbs & Sugars
-- = missing data %DV
Weight187g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight187g
Total Monounsaturated 0.976g
Total Polyunsaturated 0.716g
Omega 3s 0.095g 6%
Omega 6s 0.621g 4%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.092g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.034g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.213g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.782g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.378g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.941g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.621g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight187g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mixed Vegetables Cooked Ns As To Form Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.