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Creamed Christophine Puerto Rican Style
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Creamed Christophine Puerto Rican Style

151 calories

in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
Where do the calories come from?
6% from Protein (2.4g)
25% from Fat (4.4g)
68% from Carbs (27g)
Quick Stats
  • Calories 151 8% DV
  • Protein 2.4g 5% DV
  • Fat 4.4g 6% DV
  • Carbs 27g 9% DV
  • Fiber 1.6g 6% DV
  • Sugar 19g 37% DV
  • Sodium 300mg 12% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) (107g)
Calories151
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 39.6mg13%
Sodium 299.6mg12%
Total Carbohydrate 26.8g9%
Dietary Fiber 1.6g6%
Total Sugars 18.6g37%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C 4.7mg5%
Vitamin D 0.5μg3%
Iron 0.6mg4%
Calcium 47.1mg4%
Potassium 156.2mg3%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
25%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat6% DV4.4g
  • Saturated Fats6% DV1.3g
  • Cholesterol13% DV39.6mg
  • Carbohydrate9% DV26.8g
  • Fiber6% DV1.6g
  • Sugars37% DV18.6g
  • Protein5% DV2.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.1mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K3% DV156.2mg
  • Sodium12% DV299.6mg
  • Magnesium3% DV13.9mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.1μg
  • Vitamin B126% DV0.1μg
  • Vitamin C5% DV4.7mg
  • Vitamin D3% DV0.5μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight107g
Calories 151 8%
Fat 4.4g 6%
Protein 2.4g 5%
Carbohydrate 26.8g 9%
Sugars 18.6g 37%
Fiber 1.6g 6%
Cholesterol 39.6mg 13%
Saturated Fats 1.3g 6%
Net-Carbs 25.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight107g
Calcium 47.1mg 4%
Iron, Fe 0.6mg 4%
Potassium, K 156.2mg 3%
Magnesium 13.9mg 3%
Phosphorus, P 54.6mg 4%
Sodium 299.6mg 12%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight107g
Vitamin A, RAE 47.1μg 5%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 69.6μg 17%
Folic acid 4.3μg 1%
Food Folate 65.3μg 16%
Folate DFE 72.8μg 18%
Choline 33.9mg 6%
Vitamin B12 0.1μg 6%
Retinol 44.9μg
Carotene, beta 21.4μg 0%
Carotene, alpha 1.1μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 37.5μg
Vitamin E 0.5mg 3%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight107g
Water 72.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight107g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight107g
Monounsaturated Fats 1767mg
Polyunsaturated Fats 1089mg
Omega 3s 4mg 0%
Omega 6s 942mg 6%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 220
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 18mg
8:0 18mg
10:0 19mg
12:0 19mg
13:0 ~mg
14:0 77mg
15:0 ~mg
16:0 728mg
17:0 ~mg
18:0 364mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1722mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 942mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 127mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight107g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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