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Vegetable Relish
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Vegetable Relish

50 calories

in 1 cup
Where do the calories come from?
8% from Protein (1g)
3% from Fat (0.2g)
90% from Carbs (12g)
Quick Stats
  • Calories 50 3% DV
  • Protein 1g 2% DV
  • Fat 0.2g 0% DV
  • Carbs 12g 4% DV
  • Fiber 1g 3% DV
  • Sugar 9.5g 19% DV
  • Sodium 609mg 25% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories50
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 609mg25%
Total Carbohydrate 12.1g4%
Dietary Fiber 1g3%
Total Sugars 9.5g19%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 26.6mg2%
Potassium 232.4mg5%
Phosphorus 32.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV50 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12.1g
  • Fiber3% DV1g
  • Sugars19% DV9.5g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV232.4mg
  • Sodium25% DV609mg
  • Magnesium4% DV16.8mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K14% DV16.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 50 3%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 12.1g 4%
Sugars 9.5g 19%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 26.6mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 232.4mg 5%
Magnesium 16.8mg 4%
Phosphorus, P 32.2mg 3%
Sodium 609mg 25%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 18.2μg 2%
Vitamin C 7.4mg 8%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 191.8μg 2%
Carotene, alpha 40.6μg 0%
Cryptoxanthin, beta 19.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 816.2μg
Lut + Zeaxanthin 72.8μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 16.8μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 124.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 46mg
Polyunsaturated Fats 70mg
Omega 3s 10mg 1%
Omega 6s 60mg 0%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 35mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 27mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 13mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 60mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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