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Chocolate Sweet Or Dark
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Chocolate Sweet Or Dark

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Nutrition Facts
Serving Size
1 miniature/bite size (8g)
Calories42
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0.32mg0%
Sodium 1.6mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.51g2%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 0.36g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.44mg2%
Calcium 3.2mg0%
Potassium 34.3mg1%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.33
  • Inflammation Score 2.83
  • Amino Acid Score --%
  • Potassium/Sodium 21.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Chocolate Sweet Or Dark coming from 3% protein, 43% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chocolate Sweet Or Dark. This food consists of 0.8% water, 4.6% protein, 61% carbs, 33.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight8g
Calories (kcal) 42 2%
Fat 2.7g 3%
Protein 0.36g 1%
Carbohydrate 4.8g 2%
Sugars 3.9g 8%
Fiber 0.51g 2%
Cholesterol 0.32mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 4.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight8g
Calcium 3.2mg 0%
Iron, Fe 0.44mg 2%
Potassium, K 34.3mg 1%
Magnesium 10.6mg 3%
Phosphorus, P 14.4mg 1%
Sodium 1.6mg 0%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.07mg 7%
Manganese --mg --%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight8g
Vitamin A, RAE 0.08mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) --mg --%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0.16mcg 0%
Folic acid 0mcg 0%
Food Folate 0.16mcg 0%
Folate DFE 0.16mcg 0%
Choline 2.3mg 0%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0.96mcg 0%
Carotene, alpha 0.32mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 1.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.58mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight8g
Water 0.06g
Ash --g
Alcohol 0g
Caffeine 4.5mg
Theobromine 37.6mg
PRAL score -0.33
Carbs & Sugars
-- = missing data %DV
Weight8g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight8g
Total Monounsaturated 0.841g
Total Polyunsaturated 0.084g
Omega 3s 0.004g 0%
Omega 6s 0.079g 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.661g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.859g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.832g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.079g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight8g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate Sweet Or Dark
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.