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Coffee Latte
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Coffee Latte

103 calories

in 1 cup (8 fl oz)
Where do the calories come from?
26% from Protein (6.6g)
35% from Fat (4g)
40% from Carbs (10g)
Quick Stats
  • Calories 103 5% DV
  • Protein 6.6g 13% DV
  • Fat 4g 5% DV
  • Carbs 10g 3% DV
  • Fiber 0g 0% DV
  • Sugar 10g 20% DV
  • Sodium 98mg 4% DV
  • Calcium 240mg 18% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (240g)
Calories103
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 16.8mg6%
Sodium 98.4mg4%
Total Carbohydrate 10.2g3%
Dietary Fiber 0g0%
Total Sugars 10.1g20%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0.5mg1%
Vitamin D 2.4μg12%
Iron 0.1mg1%
Calcium 240mg18%
Potassium 326.4mg7%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV103 calories
  • Fat5% DV4g
  • Saturated Fats13% DV2.5g
  • Cholesterol6% DV16.8mg
  • Carbohydrate3% DV10.2g
  • Fiber0% DV0g
  • Sugars20% DV10.1g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV240mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K7% DV326.4mg
  • Sodium4% DV98.4mg
  • Magnesium13% DV55.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV110.4μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C1% DV0.5mg
  • Vitamin D12% DV2.4μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 103 5%
Fat 4g 5%
Protein 6.6g 13%
Carbohydrate 10.2g 3%
Sugars 10.1g 20%
Fiber 0g 0%
Cholesterol 16.8mg 6%
Saturated Fats 2.5g 13%
Net-Carbs 10.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 240mg 18%
Iron, Fe 0.1mg 1%
Potassium, K 326.4mg 7%
Magnesium 55.2mg 13%
Phosphorus, P 187.2mg 15%
Sodium 98.4mg 4%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese ~mg ~%
Selenium, Se 5μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 110.4μg 12%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline 30.5mg 6%
Vitamin B12 0.8μg 35%
Retinol 110.4μg
Carotene, beta 7.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.4μg 12%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 217.6g
Ash ~g
Alcohol 0g
Caffeine 86.4mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1116mg
Polyunsaturated Fats 182mg
Omega 3s 17mg 1%
Omega 6s 161mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 154mg
6:0 79mg
8:0 41mg
10:0 98mg
12:0 110mg
13:0 ~mg
14:0 348mg
15:0 ~mg
16:0 1133mg
17:0 ~mg
18:0 485mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1013mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 161mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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