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Coffee Latte
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Coffee Latte

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Nutrition Facts
Serving Size
1 cup (8 fl oz) (240g)
Calories103
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.5g13%
Trans Fat --g
Cholesterol 16.8mg6%
Sodium 98.4mg4%
Total Carbohydrate 10.2g4%
Dietary Fiber 0g0%
Total Sugars 10.1g20%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0.48mg1%
Vitamin D 2.4mcg12%
Iron 0.1mg1%
Calcium 240mg18%
Potassium 326.4mg7%
Phosphorus 187.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.29
  • Inflammation Score -65
  • Amino Acid Score --%
  • Potassium/Sodium 3.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Coffee Latte coming from 26% protein, 39% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Coffee Latte. This food consists of 91.2% water, 2.8% protein, 4.3% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 103 5%
Fat 4g 5%
Protein 6.6g 13%
Carbohydrate 10.2g 4%
Sugars 10.1g 20%
Fiber 0g 0%
Cholesterol 16.8mg 6%
Saturated Fats 2.5g 13%
Net-Carbs 10.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 240mg 18%
Iron, Fe 0.1mg 1%
Potassium, K 326.4mg 7%
Magnesium 55.2mg 13%
Phosphorus, P 187.2mg 15%
Sodium 98.4mg 4%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.03mg 3%
Manganese --mg --%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 110.4mcg 12%
Vitamin C 0.48mg 1%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 9.6mcg 2%
Folic acid 0mcg 0%
Food Folate 9.6mcg 2%
Folate DFE 9.6mcg 2%
Choline 30.5mg 6%
Vitamin B12 0.84mcg 35%
Retinol 110.4mcg
Carotene, beta 7.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 2.4mcg 12%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.48mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 217.6g
Ash --g
Alcohol 0g
Caffeine 86.4mg
Theobromine 0mg
PRAL score -1.29
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 1.116g
Total Polyunsaturated 0.182g
Omega 3s 0.017g 1%
Omega 6s 0.161g 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.154g
Caproic (6:0) 0.079g
Caprylic Acid (8:0) 0.041g
Capric Acid (10:0) 0.098g
Lauric Acid (12:0) 0.11g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.348g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.133g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.485g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.053g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.161g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Coffee Latte
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.