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Pina Colada
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Pina Colada

340 calories

in 1 drink
Where do the calories come from?
36% from Alcohol (18g)
1% from Protein (0.8g)
12% from Fat (4.8g)
51% from Carbs (44g)
Quick Stats
  • Calories 340 17% DV
  • Protein 0.8g 2% DV
  • Fat 4.8g 6% DV
  • Carbs 44g 15% DV
  • Fiber 0.2g 1% DV
  • Sugar 40g 79% DV
  • Sodium 14mg 1% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 drink (225g)
Calories340
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13.5mg1%
Total Carbohydrate 43.9g15%
Dietary Fiber 0.2g1%
Total Sugars 39.6g79%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 13.3mg15%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 18mg1%
Potassium 202.5mg4%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
2%Fat
20%Carbs
0%Protein
8%Alcohol

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat6% DV4.8g
  • Saturated Fats22% DV4.4g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV43.9g
  • Fiber1% DV0.2g
  • Sugars79% DV39.6g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K4% DV202.5mg
  • Sodium1% DV13.5mg
  • Magnesium5% DV20.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 340 17%
Fat 4.8g 6%
Protein 0.8g 2%
Carbohydrate 43.9g 15%
Sugars 39.6g 79%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 4.4g 22%
Net-Carbs 43.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 18mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 202.5mg 4%
Magnesium 20.3mg 5%
Phosphorus, P 18mg 1%
Sodium 13.5mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE 0μg 0%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 157.4g
Ash ~g
Alcohol 17.8g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monounsaturated Fats 212mg
Polyunsaturated Fats 101mg
Omega 3s 25mg 2%
Omega 6s 77mg 0%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 23mg
8:0 401mg
10:0 317mg
12:0 2394mg
13:0 ~mg
14:0 857mg
15:0 ~mg
16:0 320mg
17:0 ~mg
18:0 88mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 209mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 77mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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