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Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)
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Nutritional Drink Or Shake Ready-To-Drink (Carnation Instant Breakfast)

226 calories

in 1 cup
Where do the calories come from?
24% from Protein (14g)
20% from Fat (4.9g)
57% from Carbs (32g)
Quick Stats
  • Calories 226 11% DV
  • Protein 14g 27% DV
  • Fat 4.9g 6% DV
  • Carbs 32g 11% DV
  • Fiber 0.2g 1% DV
  • Sugar 32g 65% DV
  • Sodium 221mg 9% DV
  • Calcium 350mg 27% DV
Nutrition Facts
Serving Size
1 cup (248g)
Calories226
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 19.8mg7%
Sodium 220.7mg9%
Total Carbohydrate 32.1g11%
Dietary Fiber 0.2g1%
Total Sugars 32.4g65%
Includes ~g Added Sugars~%
Protein 13.5g27%
Vitamin C 25.3mg28%
Vitamin D 2.7μg14%
Iron 4.2mg24%
Calcium 349.7mg27%
Potassium 612.6mg13%
Phosphorus 334.8mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
13%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV226 calories
  • Fat6% DV4.9g
  • Saturated Fats14% DV2.8g
  • Cholesterol7% DV19.8mg
  • Carbohydrate11% DV32.1g
  • Fiber1% DV0.2g
  • Sugars65% DV32.4g
  • Protein27% DV13.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV349.7mg
  • Iron, Fe24% DV4.2mg
  • Potassium, K13% DV612.6mg
  • Sodium9% DV220.7mg
  • Magnesium23% DV96.7mg
  • Zinc, Zn34% DV3.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV317.4μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C28% DV25.3mg
  • Vitamin D14% DV2.7μg
  • Vitamin E21% DV3.1mg
  • Vitamin K25% DV29.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 226 11%
Fat 4.9g 6%
Protein 13.5g 27%
Carbohydrate 32.1g 11%
Sugars 32.4g 65%
Fiber 0.2g 1%
Cholesterol 19.8mg 7%
Saturated Fats 2.8g 14%
Net-Carbs 31.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 349.7mg 27%
Iron, Fe 4.2mg 24%
Potassium, K 612.6mg 13%
Magnesium 96.7mg 23%
Phosphorus, P 334.8mg 27%
Sodium 220.7mg 9%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 55%
Manganese ~mg ~%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 317.4μg 35%
Vitamin C 25.3mg 28%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 104.2μg 26%
Folic acid 94.2μg 24%
Food Folate 9.9μg 2%
Folate DFE 168.6μg 42%
Choline 82.6mg 15%
Vitamin B12 1.6μg 67%
Retinol 317.4μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.1mg 21%
Vitamin D 2.7μg 14%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 29.8μg 25%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 194.4g
Ash ~g
Alcohol 0g
Caffeine 7.4mg
Theobromine 94.2mg
PRAL score -0.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1267mg
Polyunsaturated Fats 310mg
Omega 3s 74mg 5%
Omega 6s 231mg 1%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 131mg
6:0 94mg
8:0 79mg
10:0 107mg
12:0 114mg
13:0 ~mg
14:0 407mg
15:0 ~mg
16:0 1275mg
17:0 ~mg
18:0 588mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1213mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 231mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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