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      Zatarain's Inc. - New Orleans Style Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist
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      Zatarain's Inc. - New Orleans Style Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist

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      Nutrition Facts
      Serving Size
      1 package (297g)
      Calories490
      % Daily Value *
      Total Fat 19g24%
      Saturated Fat 7g35%
      Trans Fat 0g
      Cholesterol 50.5mg17%
      Sodium 1051.4mg44%
      Total Carbohydrate 57g21%
      Dietary Fiber 2.1g7%
      Total Sugars 9g18%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 2.7mg15%
      Calcium 199mg15%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Macaroni Product (Durum Wheat Semolina, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blackened Seasoned Grilled Chicken Tenders (Chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives Of Oregano, Soy Lecithin]), Half And Half (Milk, Cream), Sweet Dairy Whey, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Fully Cooked Bacon (Bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite]), Rendered Bacon Fat, Heavy Cream Sauce (Shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Cheese Flavor (A Dehydrated Blend Of Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Cheese Flavor (A Dehydrated Blend Of Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Modified Corn Starch, Green Onion, Sea Salt, Corn Maltodextrin, Canola Oil, Yeast Extract, Spices (Including Red Pepper, White Pepper), Granulated Garlic, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion, Paprika.
      UPC: 071429012677
      Quick Stats
      • Calories 490 25% DV
      • Protein 23g 46% DV
      • Carbs 57g 21% DV
      • Fat 19g 24% DV
      • Fiber 2.1g 7% DV
      • Sugar 9g 18% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Zatarain's Inc. - New Orleans Style Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist coming from 19% protein, 46% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Zatarain's Inc. - New Orleans Style Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist. This food consists of 66.67% water, 7.74% protein, 19.19% carbs, 6.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight297g
      Calories 490 25%
      Fat 19g 24%
      Protein 23g 46%
      Carbohydrate 57g 21%
      Sugars 9g 18%
      Fiber 2.1g 7%
      Cholesterol 50.5mg 17%
      Saturated Fats 7g 35%
      Net-Carbs 54.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight297g
      Calcium 199mg 15%
      Iron, Fe 2.7mg 15%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1051.4mg 44%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight297g
      Vitamin A, RAE --mcg --%
      Vitamin C 1.2mg 1%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 499IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight297g
      Water 198g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight297g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight297g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight297g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Zatarain's Inc. - New Orleans Style Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist