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Nestle Usa-Frozen Food Division - Chicken Enchilada Suiza With White Meat Chicken Sour Cream Sauce & Mexican-Style Rice
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Nestle Usa-Frozen Food Division - Chicken Enchilada Suiza With White Meat Chicken Sour Cream Sauce & Mexican-Style Rice

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Nutrition Facts
Serving Size
1 package (255g)
Calories301
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 540.6mg23%
Total Carbohydrate 53g19%
Dietary Fiber 3.1g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 198.9mg15%
Potassium 369.8mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (Filling [cooked White Meat Chicken, Tomatoes {tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Onion, Water, Green Chiles {green Chile In Water, Salt, Citric Acid}, Modified Corn Starch, Garlic Powder, Jalapeno Peppers {jalapeno Peppers In Water, Salt, Citric Acid, Calcium Chloride}, Paprika, Salt, Cumin, Cilantro, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Cellulose Gum, Mono And Diglycerides]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (Cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric And Annatto Color.
UPC: 013800171153
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 67
  • Amino Acid Score --%
  • Potassium/Sodium 0.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Nestle Usa-Frozen Food Division - Chicken Enchilada Suiza With White Meat Chicken Sour Cream Sauce & Mexican-Style Rice coming from 16% protein, 70% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Chicken Enchilada Suiza With White Meat Chicken Sour Cream Sauce & Mexican-Style Rice. This food consists of 72.8% water, 4.7% protein, 20.8% carbs, 1.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 301 15%
Fat 4.5g 6%
Protein 12g 24%
Carbohydrate 53g 19%
Sugars 6g 12%
Fiber 3.1g 11%
Cholesterol 20.4mg 7%
Saturated Fats 2g 10%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 198.9mg 15%
Iron, Fe 2mg 11%
Potassium, K 369.8mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 540.6mg 23%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 185.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.994g
Total Polyunsaturated 0.994g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Chicken Enchilada Suiza With White Meat Chicken Sour Cream Sauce & Mexican-Style Rice
USDA Food Data Central Branded Food