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The Kellogg Company - Chocolatey Almond Cereal
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The Kellogg Company - Chocolatey Almond Cereal

220 calories

in 1 cup
Where do the calories come from?
5% from Protein (3g)
18% from Fat (4.5g)
77% from Carbs (44g)
Quick Stats
  • Calories 220 11% DV
  • Protein 3g 6% DV
  • Fat 4.5g 6% DV
  • Carbs 44g 15% DV
  • Fiber 1g 4% DV
  • Sugar 20g 40% DV
  • Sodium 190mg 8% DV
  • Calcium 0mg 0% DV
Nutrition Facts
Serving Size
1 cup (54g)
Calories220
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190.1mg8%
Total Carbohydrate 44g15%
Dietary Fiber 1g4%
Total Sugars 20g40%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 21mg23%
Vitamin D ~μg~%
Iron 7.2mg40%
Calcium 0mg0%
Potassium 95mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
8%Fat
81%Carbs
6%Protein
Ingredients: Milled Corn, Sugar, Chocolate Flavored Pieces (Sugar, Hydrogenated Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Pgpr, Artificial Flavor, Milk), Almonds, Malt Flavor, Contains 2% Or Less Of Honey, Iodized Salt (Salt, Potassium Iodate), Palm Kernel Oil, Molasses, Cocoa Processed With Alkali, Natural And Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3 Cholecalciferol), Vitamin B12.
UPC: 038000908446

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat6% DV4.5g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44g
  • Fiber4% DV1g
  • Sugars40% DV20g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron, Fe40% DV7.2mg
  • Potassium, K2% DV95mg
  • Sodium8% DV190.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn48% DV5.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C23% DV21mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight54g
Calories 220 11%
Fat 4.5g 6%
Protein 3g 6%
Carbohydrate 44g 15%
Sugars 20g 40%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight54g
Calcium 0mg 0%
Iron, Fe 7.2mg 40%
Potassium, K 95mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 190.1mg 8%
Zinc, Zn 5.2mg 48%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight54g
Vitamin A, RAE ~μg ~%
Vitamin C 21mg 23%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 50%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1000.1IU 33%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 99.9IU 12%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight54g
Water 2.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight54g
Monounsaturated Fats 1501mg
Polyunsaturated Fats 502mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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