Nutrition Facts Search Tool
Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Safeway Inc. - Italian Style Chopped Salad Chopped Vegetable Blend Fontina Cheese Black Olives Smoked Turkey Breast Genoa Salami And Pepperoncini With A Champagne Vinaigrette
      ×
      Compare Add to Recipe

      Safeway Inc. - Italian Style Chopped Salad Chopped Vegetable Blend Fontina Cheese Black Olives Smoked Turkey Breast Genoa Salami And Pepperoncini With A Champagne Vinaigrette

      Brand: Safeway Inc.
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 bowl (149g)
      Calories210
      % Daily Value *
      Total Fat 16g21%
      Saturated Fat 5g25%
      Trans Fat 0g
      Cholesterol 25.3mg8%
      Sodium 900mg37%
      Total Carbohydrate 7g3%
      Dietary Fiber 3g11%
      Total Sugars 3g6%
      Includes 1g Added Sugars2%
      Protein 8g16%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 99.8mg8%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Champagne Vinaigrette (Water, Soybean Oil And/or Canola Oil, Champagne Wine, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Sugar, Salt, Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Chives*, Garlic*, Onion*, Natural Flavors, Sodium Benzoate [as A Preservative], Spices [contains Mustard], Xanthan Gum), Italian Style Fontina Cheese (Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Black Olives (Olives, Water, Sea Salt, Ferrous Gluconate [to Stabilize Color]), Smoked Turkey Breast (Cured With Water, Contains 2% Or Less Of: Salt, Dextrose, Modified Cornstarch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Genoa Salami (Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht And Citric Acid [added To Help Protect Flavor]), Pepperoncini (Peppers, Water, Distilled Vinegar, Salt, Citric Acid, Sodium Benzoate And Sodium Bisulfite [preservatives]).
      UPC: 021130130016
      Quick Stats
      • Calories 210 11% DV
      • Protein 8g 16% DV
      • Carbs 7g 3% DV
      • Fat 16g 21% DV
      • Fiber 3g 11% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Safeway Inc. - Italian Style Chopped Salad Chopped Vegetable Blend Fontina Cheese Black Olives Smoked Turkey Breast Genoa Salami And Pepperoncini With A Champagne Vinaigrette coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Safeway Inc. - Italian Style Chopped Salad Chopped Vegetable Blend Fontina Cheese Black Olives Smoked Turkey Breast Genoa Salami And Pepperoncini With A Champagne Vinaigrette. This food consists of 79.19% water, 5.37% protein, 4.7% carbs, 10.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 210 11%
      Fat 16g 21%
      Protein 8g 16%
      Carbohydrate 7g 3%
      Sugars 3g 6%
      Fiber 3g 11%
      Cholesterol 25.3mg 8%
      Saturated Fats 5g 25%
      Net-Carbs 4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 99.8mg 8%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 900mg 37%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 7.5IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 118g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 1g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Safeway Inc. - Italian Style Chopped Salad Chopped Vegetable Blend Fontina Cheese Black Olives Smoked Turkey Breast Genoa Salami And Pepperoncini With A Champagne Vinaigrette
      USDA Food Data Central Branded Food