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Eat Good Do Good LLC - Falafel Street Wrap With Feta Green Pepper Salsa
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Eat Good Do Good LLC - Falafel Street Wrap With Feta Green Pepper Salsa

390 calories

in 7.5 oz
Where do the calories come from?
16% from Protein (16g)
33% from Fat (15g)
51% from Carbs (51g)
Quick Stats
  • Calories 390 19% DV
  • Protein 16g 32% DV
  • Fat 15g 19% DV
  • Carbs 51g 17% DV
  • Fiber 8.1g 29% DV
  • Sugar 5g 10% DV
  • Sodium 991mg 43% DV
  • Calcium 249mg 19% DV
Nutrition Facts
Serving Size
7.5 oz (213g)
Calories390
% Daily Value *
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 990.5mg43%
Total Carbohydrate 51g17%
Dietary Fiber 8.1g29%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 16g32%
Vitamin C 21.1mg23%
Vitamin D ~μg~%
Iron 4.5mg25%
Calcium 249.2mg19%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
7%Fat
24%Carbs
8%Protein
Ingredients: Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt. Filling: Feta Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes) Tomatoes, Green Peppers, Labne Kefir Cheese (Cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt, Live Active Kefir Cultures). Tortilla: Whole Wheat Flour, Water, Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate).
UPC: 850198003006

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV390 calories
  • Fat19% DV15g
  • Saturated Fats30% DV6g
  • Cholesterol10% DV29.8mg
  • Carbohydrate17% DV51g
  • Fiber29% DV8.1g
  • Sugars10% DV5g
  • Protein32% DV16g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV249.2mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K~% DV~mg
  • Sodium43% DV990.5mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C23% DV21.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight213g
Calories 390 19%
Fat 15g 19%
Protein 16g 32%
Carbohydrate 51g 17%
Sugars 5g 10%
Fiber 8.1g 29%
Cholesterol 29.8mg 10%
Saturated Fats 6g 30%
Net-Carbs 42.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight213g
Calcium 249.2mg 19%
Iron, Fe 4.5mg 25%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 990.5mg 43%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight213g
Vitamin A, RAE ~μg ~%
Vitamin C 21.1mg 23%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
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Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 749.8IU 25%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight213g
Water 131g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight213g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
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24:1 c ~mg
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18:4 ~mg
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Amino Acids
Amino Acids %RDI
~ = missing data
Weight213g
Betaine ~mg
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Cystine ~mg ~%
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Alanine ~mg
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Glycine ~mg
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Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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