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General Mills Whole Grain Total
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General Mills Whole Grain Total

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories96
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 141mg6%
Total Carbohydrate 22.4g7%
Dietary Fiber 2.7g11%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 60mg67%
Vitamin D 2.5μg12%
Iron 18mg100%
Calcium 999.9mg77%
Potassium 91.8mg2%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
85%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.4g
  • Fiber11% DV2.7g
  • Sugars10% DV4.9g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium77% DV999.9mg
  • Iron, Fe100% DV18mg
  • Potassium, K2% DV91.8mg
  • Sodium6% DV141mg
  • Magnesium6% DV24mg
  • Zinc, Zn136% DV15mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.4μg
  • Vitamin B12250% DV6μg
  • Vitamin C67% DV60mg
  • Vitamin D12% DV2.5μg
  • Vitamin E90% DV13.5mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 96 5%
Fat 0.6g 1%
Protein 2.5g 5%
Carbohydrate 22.4g 7%
Sugars 4.9g 10%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 19.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 999.9mg 77%
Iron, Fe 18mg 100%
Potassium, K 91.8mg 2%
Magnesium 24mg 6%
Phosphorus, P 80.1mg 6%
Sodium 141mg 6%
Zinc, Zn 15mg 136%
Copper, Cu 0.1mg 12%
Manganese 1mg 45%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 149.4μg 17%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 132%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin ~μg
Folate (B9) 399.9μg 100%
Folic acid 394.2μg 99%
Food Folate 5.7μg 1%
Folate DFE 675.9μg 169%
Choline 7.5mg 1%
Vitamin B12 6μg 250%
Retinol 149.4μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 500.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 50.4μg
Vitamin E 13.5mg 90%
Vitamin D 2.5μg 12%
Vitamin D2 ~μg
Vitamin D3 2.5μg
Vitamin D (IU) 99.6IU 12%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 90mg
Polyunsaturated Fats 240mg
Omega 3s 15000mg 938%
Omega 6s 225mg 1%
Omega 3 to Omega 6 Ratio 66.67
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 172mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 87mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3000mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 225mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15000mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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