Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
General Mills Whole Grain Total
×
Compare Add to Recipe

General Mills Whole Grain Total

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories96
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.18g1%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 141mg6%
Total Carbohydrate 22.4g8%
Dietary Fiber 2.7g10%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 60mg67%
Vitamin D 2.5mcg12%
Iron 18mg100%
Calcium 999.9mg77%
Potassium 91.8mg2%
Phosphorus 80.1mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 96 5% DV
  • Protein 2.5g 5% DV
  • Carbs 22g 8% DV
  • Fat 0.63g 1% DV
  • Fiber 2.7g 10% DV
  • Sugar 4.9g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in General Mills Whole Grain Total coming from 10% protein, 85% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for General Mills Whole Grain Total. This food consists of 3.04% water, 9.56% protein, 85.01% carbs, 2.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories 96 5%
Fat 0.63g 1%
Protein 2.5g 5%
Carbohydrate 22.4g 8%
Sugars 4.9g 10%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.18g 1%
Net-Carbs 19.7g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight30g
Calcium 999.9mg 77%
Iron, Fe 18mg 100%
Potassium, K 91.8mg 2%
Magnesium 24mg 6%
Phosphorus, P 80.1mg 6%
Sodium 141mg 6%
Zinc, Zn 15mg 136%
Copper, Cu 0.1mg 12%
Manganese 1mg 45%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 149.4mcg 17%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 132%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin --mcg
Folate (B9) 399.9mcg 100%
Folic acid 394.2mcg 99%
Food Folate 5.7mcg 1%
Folate DFE 675.9mcg 169%
Choline 7.5mg 1%
Vitamin B12 6mcg 250%
Retinol 149.4mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.1IU
Lycopene 0mcg
Lut + Zeaxanthin 50.4mcg
Vitamin E 13.5mg 90%
Vitamin D 2.5mcg 12%
Vitamin D2 --mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 99.6IU 12%
Vitamin K 0.48mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 0.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.37
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.09g
Total Polyunsaturated 0.24g
Omega 3s 15g 938%
Omega 6s 0.225g 1%
Omega 3 to Omega 6 Ratio 66.67
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.172g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.087g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 3g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.225g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 15g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)
feedback
feedback