General Mills Total Raisin Bran
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving)
(53g ) Calories 165 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0.2g 1% Trans Fat 0.1g Cholesterol 0mg 0% Sodium 179.7mg 7% Total Carbohydrate 40.7g 14% Dietary Fiber 4.8g 19% Total Sugars 17.1g 34% Includes ~g Added Sugars ~%
Protein 3g 6% Vitamin C 0mg 0%
Vitamin D 2.5μg 12% Iron 18mg 100% Calcium 1000.1mg 77% Potassium 267.1mg 6% Phosphorus 100.2mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
9% Water
2% Fat
83% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 165 calories Fat 1% DV 0.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrate 14% DV 40.7g Fiber 19% DV 4.8g Sugars 34% DV 17.1g Protein 6% DV 3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 77% DV 1000.1mg Iron, Fe 100% DV 18mg Potassium, K 6% DV 267.1mg Sodium 7% DV 179.7mg Magnesium 8% DV 31.8mg Zinc, Zn 136% DV 15mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 17% DV 148.9μg Vitamin B12 250% DV 6μg Vitamin C 0% DV 0mg Vitamin D 12% DV 2.5μg Vitamin E 90% DV 13.5mg Vitamin K 1% DV 1μg
Macronutrients
%DV ~ = missing data Weight 53g Calories
165
8% Fat
0.8g
1% Protein
3g
6% Carbohydrate
40.7g
14% Sugars
17.1g
34% Fiber
4.8g
19% Cholesterol
0mg
0% Saturated Fats
0.2g
1% Net-Carbs
35.9g
Trans Fatty Acids
0.1g
Minerals
%DV ~ = missing data Weight 53g Calcium
1000.1mg
77% Iron, Fe
18mg
100% Potassium, K
267.1mg
6% Magnesium
31.8mg
8% Phosphorus, P
100.2mg
8% Sodium
179.7mg
7% Zinc, Zn
15mg
136% Copper, Cu
0.1mg
13% Manganese
0.8mg
34% Selenium, Se
3.7μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 53g Vitamin A, RAE
148.9μg
17% Vitamin C
0mg
0% Thiamin (B1)
1.5mg
124% Riboflavin (B2)
1.7mg
130% Niacin (B3)
20mg
125% Vitamin B5 (PA)
10mg
200% Vitamin B6
2mg
118% Biotin
~μg
Folate (B9)
400.2μg
100% Folic acid
390.1μg
98% Food Folate
10.1μg
3% Folate DFE
673.1μg
168% Choline
8.5mg
2% Vitamin B12
6μg
250% Retinol
148.9μg
Carotene, beta
2.1μg
0% Carotene, alpha
1.1μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
499.8IU
17% Lycopene
0μg
Lut + Zeaxanthin
83.7μg
Vitamin E
13.5mg
90% Vitamin D
2.5μg
12% Vitamin D2
~μg
Vitamin D3
2.5μg
Vitamin D (IU)
99.6IU
12% Vitamin K
1μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 53g Water
4.4g
Ash
4g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-14.31
Carbs & Sugars
~ = missing data Weight 53g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 53g Monosaturated Fats
159mg
Polyunsaturated Fats
424mg
Omega 3s
39750mg
2484% Omega 6s
384mg
2% Omega 3 to Omega 6 Ratio
103.45
Omega 6 to Omega 3 Ratio
0.01
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
3mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
1060mg
15:0
~mg
16:0
146mg
17:0
~mg
18:0
7mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
11130mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
128mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
384mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
39750mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
530mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 53g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg