Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
General Mills Total Raisin Bran
×

General Mills Total Raisin Bran

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (1 nlea serving) (53g)
Calories165
% Daily Value *
Total Fat 0.85g1%
Saturated Fat 0.21g1%
Trans Fat 0.05g
Cholesterol 0mg0%
Sodium 179.7mg7%
Total Carbohydrate 40.7g15%
Dietary Fiber 4.8g17%
Total Sugars 17.1g34%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 2.5mcg12%
Iron 18mg100%
Calcium 1000.1mg77%
Potassium 267.1mg6%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -14.31
  • Inflammation Score -178
  • Amino Acid Score --%
  • Potassium/Sodium 1.49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in General Mills Total Raisin Bran coming from 6% protein, 90% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Total Raisin Bran. This food consists of 9.1% water, 6.1% protein, 83.2% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight53g
Calories (kcal) 165 8%
Fat 0.85g 1%
Protein 3g 6%
Carbohydrate 40.7g 15%
Sugars 17.1g 34%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 35.9g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight53g
Calcium 1000.1mg 77%
Iron, Fe 18mg 100%
Potassium, K 267.1mg 6%
Magnesium 31.8mg 8%
Phosphorus, P 100.2mg 8%
Sodium 179.7mg 7%
Zinc, Zn 15mg 136%
Copper, Cu 0.12mg 13%
Manganese 0.79mg 34%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight53g
Vitamin A, RAE 148.9mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 1.5mg 124%
Riboflavin (B2) 1.7mg 130%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10mg 200%
Vitamin B6 2mg 118%
Biotin --mcg
Folate (B9) 400.2mcg 100%
Folic acid 390.1mcg 98%
Food Folate 10.1mcg 3%
Folate DFE 673.1mcg 168%
Choline 8.5mg 2%
Vitamin B12 6mcg 250%
Retinol 148.9mcg
Carotene, beta 2.1mcg 0%
Carotene, alpha 1.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 499.8IU
Lycopene 0mcg
Lut + Zeaxanthin 83.7mcg
Vitamin E 13.5mg 90%
Vitamin D 2.5mcg 12%
Vitamin D2 --mcg
Vitamin D3 2.5mcg
Vitamin D (IU) 99.6IU 12%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight53g
Water 4.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.31
Carbs & Sugars
-- = missing data %DV
Weight53g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight53g
Total Monounsaturated 0.159g
Total Polyunsaturated 0.424g
Omega 3s 39.75g 2484%
Omega 6s 0.384g 2%
Omega 3 to Omega 6 Ratio 103.45
Omega 6 to Omega 3 Ratio 0.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.06g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.146g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.007g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 11.13g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.128g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.384g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 39.75g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.53g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight53g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Total Raisin Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.