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      Perfection Bakeries Inc. - Cinnamon Raisin English Muffins Cinnamon Raisin
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      Perfection Bakeries Inc. - Cinnamon Raisin English Muffins Cinnamon Raisin

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      Nutrition Facts
      Serving Size
      1 muffin (57g)
      Calories150
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat --g--%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 124.8mg5%
      Total Carbohydrate 31g11%
      Dietary Fiber 2g7%
      Total Sugars 6g12%
      Includes 2g Added Sugars4%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 59.9mg5%
      Potassium 149.9mg3%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Raisins, Whole Wheat Flour, Degerminated Yellow Corn Meal, Sugar, Degerminated Corn Flour, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Vinegar, Salt, Raisin Juice Concentrate, Fumaric Acid, Calcium Propionate (A Preservative), Datem, Cinnamon, Dextrose, Hydrogenated Soybean Oil, Wheat Starch, Medium Chain Triglycerides, Enzymes, Ascorbic Acid (Dough Conditioner), Natural Flavor, Triacetin.
      UPC: 071314007207
      Quick Stats
      • Calories 150 7% DV
      • Protein 5g 10% DV
      • Carbs 31g 11% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 7% DV
      • Sugar 6g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Perfection Bakeries Inc. - Cinnamon Raisin English Muffins Cinnamon Raisin coming from 13% protein, 79% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Perfection Bakeries Inc. - Cinnamon Raisin English Muffins Cinnamon Raisin. This food consists of 34.21% water, 8.77% protein, 54.39% carbs, 2.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 150 7%
      Fat 1.5g 2%
      Protein 5g 10%
      Carbohydrate 31g 11%
      Sugars 6g 12%
      Fiber 2g 7%
      Cholesterol --mg --%
      Saturated Fats --g --%
      Net-Carbs 29g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 59.9mg 5%
      Iron, Fe 1.5mg 8%
      Potassium, K 149.9mg 3%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 124.8mg 5%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid 35.9mcg 9%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 19.5g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2g 4%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 0g
      Total Polyunsaturated 0.502g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Perfection Bakeries Inc. - Cinnamon Raisin English Muffins Cinnamon Raisin