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Kashi Golean Crunch!
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Kashi Golean Crunch!

Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (53g)
Calories195
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98.6mg4%
Total Carbohydrate 37.8g13%
Dietary Fiber 7.7g31%
Total Sugars 12.7g25%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 31.3mg2%
Potassium 324.9mg7%
Phosphorus 133mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
6%Fat
73%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV195 calories
  • Fat5% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV37.8g
  • Fiber31% DV7.7g
  • Sugars25% DV12.7g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.3mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K7% DV324.9mg
  • Sodium4% DV98.6mg
  • Magnesium10% DV43.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.5μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight53g
Calories 195 10%
Fat 3.1g 5%
Protein 8.9g 18%
Carbohydrate 37.8g 13%
Sugars 12.7g 25%
Fiber 7.7g 31%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 30.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight53g
Calcium 31.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 324.9mg 7%
Magnesium 43.5mg 10%
Phosphorus, P 133mg 11%
Sodium 98.6mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.6mg 65%
Manganese ~mg ~%
Selenium, Se 9.1μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight53g
Vitamin A, RAE 0.5μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 30.2μg 8%
Folic acid 0μg 0%
Food Folate 30.2μg 8%
Folate DFE 30.2μg 8%
Choline 10.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 4.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38.7μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight53g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight53g
Monounsaturated Fats 1272mg
Polyunsaturated Fats 1108mg
Omega 3s 155mg 10%
Omega 6s 953mg 6%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 2120mg
13:0 ~mg
14:0 5830mg
15:0 ~mg
16:0 338mg
17:0 ~mg
18:0 53mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7950mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15900mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 953mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight53g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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