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Hungry-Man - Boneless Fried Chicken & Waffles
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Hungry-Man - Boneless Fried Chicken & Waffles

Brand: Hungry-Man
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Nutrition Facts
Serving Size
1 package (453g)
Calories802
% Daily Value *
Total Fat 27g35%
Saturated Fat 5g25%
Trans Fat --g
Cholesterol 54.4mg18%
Sodium 1241.2mg52%
Total Carbohydrate 114g41%
Dietary Fiber 5.9g21%
Total Sugars 58g116%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 8.1mg45%
Calcium 149.5mg11%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Boneless Battered Fried Chicken Patties (Cooked White Meat Chicken, Water, Enriched Flour [wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vegetable Oil [partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness}], Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphate, Monosodium Glutamate, Dextrose, Spice Extract), Mashed Potatoes (Water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [vegetable Oil (Partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness}), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl-Alpha-Tocopherol]), Contains 2% Or Less Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Cranberry Apple Dessert (Water, Sugar, Cranberries, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes [calcium Stearate], Orange Peel [water, Citric Acid], Vanilla Extract [corn Syrup, Ethyl Alcohol, Water], Seasoning [spice, Dextrose, Spice Extractive]), Table Syrup (High Fructose Corn Syrup, Water, Sugar, Salt, Methylcellulose, Molasses, Maple Type Syrup Flavor [water, Caramel Color, Glycerin, Propylene Glycol, Corn Syrup, Flavors, Artificial Flavors, Molasses, Lactic Acid, Ammoniated Glycyrrhizin And Sulfites], Sodium Hexametaphosphate, Caramel Color, Sodium Benzoate [preservative], Preservatives [potassium Sorbate], Citric Acid), Waffles (Waffle Batter [water, Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Whey, Sugar, Leavening [sodium Acid Pyrophosphate, Baking Soda ], Whole Eggs, Calcium Chloride, Salt, Corn Syrup Solids, Corn Starch, Colored With [yellow 5, Yellow 6], Fortified With [reduced Iron, Niacinamide, Pyridoxinehydrochloride {vitamin B6}, Riboflavin {vitamin B2}, Thiamine Mononitrate {vitamin B1}, Cyanocobalamin {vitamin B12}], Natural And Artificial Flavor [dextrose, Corn Starch, Natural And Artificial Flavors], Soy Flour [soy Flour, Soybean Oil, Soy Lecithin]). Contains 2% Or Less Of: Seasoning Sauce (Vegetable Oil [partially Hydrogenated Soybean Oil {tbhq And Citric Acid To Preserve Freshness}], Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl-Alpha-Tocopherol]).
UPC: 658276202903
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 180
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 802 calories in Hungry-Man - Boneless Fried Chicken & Waffles coming from 13% protein, 57% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hungry-Man - Boneless Fried Chicken & Waffles. This food consists of 63.1% water, 5.7% protein, 25.2% carbs, 6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight453g
Calories (kcal) 802 40%
Fat 27g 35%
Protein 26g 52%
Carbohydrate 114g 41%
Sugars 58g 116%
Fiber 5.9g 21%
Cholesterol 54.4mg 18%
Saturated Fats 5g 25%
Net-Carbs 108.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight453g
Calcium 149.5mg 11%
Iron, Fe 8.1mg 45%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1241.2mg 52%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight453g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 199.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight453g
Water 286g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight453g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight453g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight453g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hungry-Man - Boneless Fried Chicken & Waffles
USDA Food Data Central Branded Food