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Glencourt Inc. - Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli Beef Portobello
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Glencourt Inc. - Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli Beef Portobello

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Nutrition Facts
Serving Size
1 tray (255g)
Calories191
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 30.6mg10%
Sodium 520.2mg22%
Total Carbohydrate 23g8%
Dietary Fiber 3.1g11%
Total Sugars 5g10%
Includes 1g Added Sugars2%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 61.2mg5%
Potassium 680.8mg14%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Roasted Red Skin Potatoes (Potatoes, Dextrose, Sodium Acid Pyrophosphate), Cooked Seasoned Beef Steak And Modified Food Starch Product (Beef, Water, Modified Food Starch, Onion, Corn Syrup Solids, Salt, Dextrose, Au Jus Concentrate [beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Corn Starch, Onion Powder, Soy Sauce {water, Soybeans, Wheat, Salt}, Lactic Acid, Potato Starch, Beet Powder, Natural Flavor, Garlic Powder, Corn Syrup Solids], Hydrolyzed Soy Protein, Natural Flavor, Sodium Phosphate, Garlic Powder, Beef Flavor [beef Stock, Onion Powder], Caramel Color, Onion Powder), Broccoli, Burgundy Sauce (Water, Onion, Tomato Paste, Burgundy Cooking Wine [wine, Salt], Modified Corn Starch, Red Currant Jelly [sugar, Red Currant Juice, Pectin, Citric Acid], Beef Base [beef Stock, Salt, Natural Flavoring, Yeast Extract, Beef Fat, Corn Starch, Onion Powder, Soy Sauce, {water, Soybeans, Wheat, Salt}, Lactic Acid, Potato Starch, Beet Powder, Natural Flavor, Garlic Powder, Corn Syrup Solids], Soybean Oil, Spices, Garlic [citric Acid], Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {soybeans, Wheat, Salt}, Chicken Fat, Soy Flour, Torula Yeast, Natural And Artificial Flavors, Caramel Color, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate], Yeast Extract [salt], Xanthan Gum, Salt), Onion, Portobello Mushrooms, Red Bell Peppers, Soybean Oil, Salt, Low Sodium Sea Salt (Sea Salt, Potassium Chloride, Magnesium Salts).
UPC: 079893106540
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 48
  • Amino Acid Score --%
  • Potassium/Sodium 1.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Glencourt Inc. - Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli Beef Portobello coming from 27% protein, 49% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glencourt Inc. - Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli Beef Portobello. This food consists of 83.9% water, 5.1% protein, 9% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories (kcal) 191 10%
Fat 5g 6%
Protein 13g 26%
Carbohydrate 23g 8%
Sugars 5g 10%
Fiber 3.1g 11%
Cholesterol 30.6mg 10%
Saturated Fats 1.5g 8%
Net-Carbs 19.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight255g
Calcium 61.2mg 5%
Iron, Fe 2mg 11%
Potassium, K 680.8mg 14%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 520.2mg 22%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 214g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glencourt Inc. - Beef Portobello Tender Beef With Mushrooms Served With Roasted Potatoes & Broccoli Beef Portobello
USDA Food Data Central Branded Food