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Garden Of Light Inc. - Dark Chocolate Coconut Superfood Grainola Dark Chocolate Coconut
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Garden Of Light Inc. - Dark Chocolate Coconut Superfood Grainola Dark Chocolate Coconut

140 calories

in 30 grm
Where do the calories come from?
8% from Protein (3g)
37% from Fat (6g)
55% from Carbs (20g)
Quick Stats
  • Calories 140 7% DV
  • Protein 3g 6% DV
  • Fat 6g 8% DV
  • Carbs 20g 7% DV
  • Fiber 3g 11% DV
  • Sugar 8g 16% DV
  • Sodium 35mg 1% DV
  • Calcium 9.9mg 1% DV
Nutrition Facts
Serving Size
30 grm (30g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 35.1mg1%
Total Carbohydrate 20g7%
Dietary Fiber 3g11%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 3g6%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 9.9mg1%
Potassium 69.9mg1%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
20%Fat
67%Carbs
10%Protein
Ingredients: Whole Grain Blend (Gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chip (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Coconut, Cocoa Powder, Natural Flavors, Brown Rice Syrup, Cacao Nibs, Soluble Corn Fiber, Sesame Seeds, Sea Salt, Corn Starch, Rice Bran Extract, Sunflower Oil
UPC: 835228006318

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat8% DV6g
  • Saturated Fats18% DV3.5g
  • Cholesterol~% DV~mg
  • Carbohydrate7% DV20g
  • Fiber11% DV3g
  • Sugars16% DV8g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K1% DV69.9mg
  • Sodium1% DV35.1mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 140 7%
Fat 6g 8%
Protein 3g 6%
Carbohydrate 20g 7%
Sugars 8g 16%
Fiber 3g 11%
Cholesterol ~mg ~%
Saturated Fats 3.5g 18%
Net-Carbs 17g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 9.9mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 69.9mg 1%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 35.1mg 1%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 1g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 8g 16%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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