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Ben & Jerry's Homemade Inc. - P.b. Dough Chocolate With Gobs Of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream P.b. Dough
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Ben & Jerry's Homemade Inc. - P.b. Dough Chocolate With Gobs Of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream P.b. Dough

220 calories

in 2/3 cup
Where do the calories come from?
11% from Protein (6g)
28% from Fat (7g)
61% from Carbs (35g)
Quick Stats
  • Calories 220 11% DV
  • Protein 6g 12% DV
  • Fat 7g 9% DV
  • Carbs 35g 12% DV
  • Fiber 2g 7% DV
  • Sugar 22g 44% DV
  • Sodium 65mg 3% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
2/3 cup (102g)
Calories220
% Daily Value *
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 44.9mg15%
Sodium 65.3mg3%
Total Carbohydrate 35g12%
Dietary Fiber 2g7%
Total Sugars 22g44%
Includes 18g Added Sugars36%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 100mg8%
Potassium 289.7mg6%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
7%Fat
34%Carbs
6%Protein
Ingredients: Water, Organic Skim Milk, Liquid Sugar (Sugar, Water), Corn Syrup Solids, Wheat Flour, Organic Cream, Cocoa (Processed With Alkali), Sugar, Egg Yolks, Peanuts, Brown Sugar, Butter (Cream, Salt), Chocolate, Salt, Tapioca Flour, Peanut Flour, Natural Flavor, Vanilla Extract, Guar Gum, Peanut Oil, Locust Bean Gum, Cocoa Butter, Soy Lecithin.
UPC: 076840001439

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat9% DV7g
  • Saturated Fats15% DV3g
  • Cholesterol15% DV44.9mg
  • Carbohydrate12% DV35g
  • Fiber7% DV2g
  • Sugars44% DV22g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV289.7mg
  • Sodium3% DV65.3mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight102g
Calories 220 11%
Fat 7g 9%
Protein 6g 12%
Carbohydrate 35g 12%
Sugars 22g 44%
Fiber 2g 7%
Cholesterol 44.9mg 15%
Saturated Fats 3g 15%
Net-Carbs 33g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight102g
Calcium 100mg 8%
Iron, Fe 2.7mg 15%
Potassium, K 289.7mg 6%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 65.3mg 3%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight102g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight102g
Water 54g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight102g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 18g 36%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight102g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight102g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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