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Wal-Mart Stores Inc. - Carrot Cream Cheese Filled Muffins
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Wal-Mart Stores Inc. - Carrot Cream Cheese Filled Muffins

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Nutrition Facts
Serving Size
1 muffin (99g)
Calories310
% Daily Value *
Total Fat 14g18%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 44.6mg15%
Sodium 229.7mg10%
Total Carbohydrate 43g16%
Dietary Fiber 0.99g4%
Total Sugars 25g50%
Includes 21g Added Sugars42%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 50.5mg4%
Potassium 180.2mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Carrots, Cream Cheese Filling (Water, Cream Cheese [cream, Nonfat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Locust Bean Gum, Bacterial Culture], Sugar, Glucose, Modified Cornstarch, Lactic Acid, Salt, Sodium Citrate, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate [preservative], Color Added), Soybean And / Or Canola Oil, Eggs, Raisins (Raisins, Cottonseed And / Or Sunflower Oil And / Or Rapeseed Oil), Water, Sugar, Pineapple (Pineapple, Pineapple Juice, Ascorbic Acid), Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Rolled Oats, Blackstrap Molasses, Spice, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- And Diglycerides, Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.
UPC: 078742009155
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 81
  • Amino Acid Score --%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Wal-Mart Stores Inc. - Carrot Cream Cheese Filled Muffins coming from 5% protein, 55% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores Inc. - Carrot Cream Cheese Filled Muffins. This food consists of 38.4% water, 4% protein, 43.4% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight99g
Calories (kcal) 310 15%
Fat 14g 18%
Protein 4g 8%
Carbohydrate 43g 16%
Sugars 25g 50%
Fiber 0.99g 4%
Cholesterol 44.6mg 15%
Saturated Fats 3g 15%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight99g
Calcium 50.5mg 4%
Iron, Fe 2mg 11%
Potassium, K 180.2mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 229.7mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight99g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight99g
Water 38g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight99g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 21g 42%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight99g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight99g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores Inc. - Carrot Cream Cheese Filled Muffins