Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Conagra Brands Inc. - Turkey Sausage With Egg Whites And Vegetables Over Steel Cut Oats & Ancient Grains With A Creamy Avocado Sauce Morning Power Bowls Turkey Sausage & Egg White Scramble
      ×
      Compare Add to Recipe

      Conagra Brands Inc. - Turkey Sausage With Egg Whites And Vegetables Over Steel Cut Oats & Ancient Grains With A Creamy Avocado Sauce Morning Power Bowls Turkey Sausage & Egg White Scramble

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 meal (204g)
      Calories190
      % Daily Value *
      Total Fat 6g8%
      Saturated Fat 1g5%
      Trans Fat 0g
      Cholesterol 30.6mg10%
      Sodium 599.8mg25%
      Total Carbohydrate 18g7%
      Dietary Fiber 4.1g15%
      Total Sugars 2g4%
      Includes 1g Added Sugars2%
      Protein 15g30%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 59.2mg5%
      Potassium 459mg10%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Avocado Puree, Onions, Distilled Vinegar, Corn Starch, Garlic, Butter [cream, Salt], Natural Flavors, Salt, Canola Oil), Cooked Multigrains (Water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked Turkey Sausage (Turkey Thigh, Water, Spices, Salt, Sugar), Tomatoes, Chard, Kale, Spinach.
      UPC: 072655000810
      Quick Stats
      • Calories 190 9% DV
      • Protein 15g 30% DV
      • Carbs 18g 7% DV
      • Fat 6g 8% DV
      • Fiber 4.1g 15% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Conagra Brands Inc. - Turkey Sausage With Egg Whites And Vegetables Over Steel Cut Oats & Ancient Grains With A Creamy Avocado Sauce Morning Power Bowls Turkey Sausage & Egg White Scramble coming from 32% protein, 39% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Conagra Brands Inc. - Turkey Sausage With Egg Whites And Vegetables Over Steel Cut Oats & Ancient Grains With A Creamy Avocado Sauce Morning Power Bowls Turkey Sausage & Egg White Scramble. This food consists of 80.89% water, 7.35% protein, 8.82% carbs, 2.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight204g
      Calories 190 9%
      Fat 6g 8%
      Protein 15g 30%
      Carbohydrate 18g 7%
      Sugars 2g 4%
      Fiber 4.1g 15%
      Cholesterol 30.6mg 10%
      Saturated Fats 1g 5%
      Net-Carbs 13.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight204g
      Calcium 59.2mg 5%
      Iron, Fe 1.4mg 8%
      Potassium, K 459mg 10%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 599.8mg 25%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight204g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight204g
      Water 165g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight204g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 1g 2%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight204g
      Total Monounsaturated 2.999g
      Total Polyunsaturated 1.51g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight204g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Conagra Brands Inc. - Turkey Sausage With Egg Whites And Vegetables Over Steel Cut Oats & Ancient Grains With A Creamy Avocado Sauce Morning Power Bowls Turkey Sausage & Egg White Scramble