Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Nestle Usa-Frozen Food Division - Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy Vegetables & Lentils Mushroom & Vegetable Shepherd's Pie
×
Compare Add to Recipe

Nestle Usa-Frozen Food Division - Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy Vegetables & Lentils Mushroom & Vegetable Shepherd's Pie

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 package (241g)
Calories149
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 679.6mg28%
Total Carbohydrate 25g9%
Dietary Fiber 4.1g15%
Total Sugars 6g12%
Includes 0.96g Added Sugars2%
Protein 6g12%
Vitamin C 25.1mg28%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 79.5mg6%
Potassium 609.7mg13%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Potato Cauliflower Blend (Potatoes, Organic Cauliflower, Water), Organic Skim Milk, Water, Organic Carrots, Organic Peas, Organic Mushroom Blend (Organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Organic Green Lentils (Water, Organic Green Lentils), Mushroom Juice Concentrate, 2% Or Less Of Organic Butter (Organic Cream, Salt), Waxy Rice Starch, Organic Vegetable Base (Sea Salt, Organic Cane Sugar, Organic Vegetables [carrot, Onion, Potato, Tomato], Organic Dextrose, Organic Spice, Organic Turmeric, Organic Rice Concentrate), Sea Salt, Seasoning (Soy Sauce [water, Soybeans, Wheat, Salt], Natural Flavor, Carrot Juice Concentrate, Sunflower Oil, Cornstarch, Toasted Sesame Oil, Onion Powder, Sugar), Organic Garlic Puree, Black Pepper.
UPC: 013800705341
Quick Stats
  • Calories 149 7% DV
  • Protein 6g 12% DV
  • Carbs 25g 9% DV
  • Fat 3g 4% DV
  • Fiber 4.1g 15% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Nestle Usa-Frozen Food Division - Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy Vegetables & Lentils Mushroom & Vegetable Shepherd's Pie coming from 16% protein, 66% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nestle Usa-Frozen Food Division - Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy Vegetables & Lentils Mushroom & Vegetable Shepherd's Pie. This food consists of 85.9% water, 2.49% protein, 10.37% carbs, 1.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories 149 7%
Fat 3g 4%
Protein 6g 12%
Carbohydrate 25g 9%
Sugars 6g 12%
Fiber 4.1g 15%
Cholesterol 9.6mg 3%
Saturated Fats 1.5g 7%
Net-Carbs 20.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 79.5mg 6%
Iron, Fe 1.3mg 7%
Potassium, K 609.7mg 13%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 679.6mg 28%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE --mcg --%
Vitamin C 25.1mg 28%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 207g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.96g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated 0.506g
Total Polyunsaturated 0.506g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy Vegetables & Lentils Mushroom & Vegetable Shepherd's Pie
feedback
feedback